Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 313–324 of 404 providers

Rachel Rosales

Padera Therapy & Wellness

LPC, EMDR, MA

Licensed In:
Illinois, Wyoming
“I enjoy working with trauma and complex trauma survivors, neurodiverse clients, and clients with psychotic disorders. I am committed to providing person-centered, diversity-affirming care where clients feel safe, supported, and empowered to explore their experiences. My passion lies in helping individuals heal from trauma, complex trauma, and intergenerational trauma, reclaiming their voice and building the life they want to live.”
Services:
Child Therapy, Individual Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Autism · Bipolar Disorder · Chronic Pain and Illness · Depression · Divorce · Immigrant & Refugee Mental Health · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Personality Disorders · Phobias · Psychosis · Self Esteem · Self-Harming · Substance Use · Suicidal Ideation · Trauma & PTSD
Caycee Terrell-Vining

Counseling Through Vision, LLC

LPC, NCC, BC-TMH

Licensed In:
Idaho, Louisiana, Minnesota, Ohio, Texas, Wisconsin
“I work with adults who may be struggling with adjustment issues, stress, anxiety, and depression.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Depression · Life Transitions · Perfectionism · Self Esteem
Sarah Archer

LB Therapy

LPC

Licensed In:
Texas
“I enjoy working with adults who are going through difficult seasons of life and may be feeling overwhelmed, stuck, or simply not like themselves. I support clients navigating anxiety, depression, grief and loss, divorce, co-parenting challenges, relationship struggles, and major life transitions. I especially love helping women feel heard and supported while they work through change and find their confidence again.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Autism · Depression · Divorce · Grief · Life Transitions · Menopause & Perimenopause · Pregnancy, Postpartum & Perinatal Mental Health · Self Esteem · Women’s Mental Health
Savannah Torkelsen

Savannah Torkelsen Counseling

LMHC, Prof. Couns. Assoc.

Licensed In:
Oregon, Washington
“I work with adult individuals who are running into roadbumps in their relationships with others (or their relationship with themselves!).”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Attachment · Codependency · Grief · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Women’s Mental Health
Emily Keck

Birch and Oak Mental Health

LPC Associate

Licensed In:
Kentucky, Texas
“Maybe you've tried every self-help book, overanalyzed every thought, or attempted to 'fix' yourself, but still feel consumed by self-doubt, perfectionism, sadness, and the urge to please everyone. Maybe you're experiencing: - Grief (Infertility, loss of a loved one, breakups, unfulfilled goals) - Burnout - Complex Family Dynamics - Life Transitions (New Motherhood, Career Changes) - Attachment trauma - Pressure that come with a high-demand career Now, you're seeking support that goes beyond surface-level solutions and creates change that lasts.”
Services:
Couples Therapy, Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
Adoption · Anxiety · Attachment · Burnout · Chronic Pain and Illness · Depression · Grief · Infertility & Reproductive Mental Health · Life Transitions · Parent-Child Bonding & Attachment · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spirituality · Trauma & PTSD · Traumatic Brain Injury (TBI) · Weight Loss · Women’s Mental Health
Megan Hoback

Lumina Counseling

LMFT

Licensed In:
Washington
“I provide tailored guidance for couples who are seeking deeper connection, support through relational strain, or those seeking premarital counseling preparation through a non-religious lens. I also provide therapy for individuals ages 15 and older who are navigating challenges with anxiety, depression, low self-esteem, childhood attachment wounds, or relational challenges, and families working to rebuild communication and boundaries. My approach is highly tailored, thoughtful, and grounded in the belief that each person deserves work that honors the nuances of their internal world. My practice is a safe, affirming space for all clients, including those within the LGBTQIA+ community.”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Codependency · Depression · Life Transitions · Relationship Issues · Self Esteem · Women’s Mental Health
Licensed In:
Washington
“I am accepting new clients. I specialize in helping Gen Z and Millennials (individuals and couples, ages 15-45) who struggle with anxiety, life transitions, communication, attachment wounds, and trauma. Together, we will make space for your whole story - the good, the difficult, especially the parts that may have been misunderstood or dismissed. We’ll look at the patterns keeping you stuck, challenge the thoughts that make things harder, and build coping tools that work for your life. I offer non-judgmental sessions, with a little bit of humor - I believe humor can healing!”
Services:
Couples Therapy, Family Therapy, Individual Therapy
Specialties:
Anxiety · Attachment · Burnout · Codependency · Depression · Divorce · Life Transitions · Men’s Mental Health · Panic · Relationship Issues · Women’s Mental Health
Michael G Holler

Michael G Holler Counseling Services

LMHC

Licensed In:
Florida
“Individual, adolescent, family, couples”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy, Testing and Evaluations
Specialties:
ADHD · Bipolar Disorder · Codependency · Consensual Non-Monogamy · Depression · Divorce · Domestic Abuse · Educational and Learning Disabilities · Grief · Life Transitions · Men’s Mental Health · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Personality Disorders · Relationship Issues · Sexual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health
Paige Soleimani

Paige Solo Therapy

LCSW

Licensed In:
New Jersey, New York
“Are you the "strong one" who feels like they’re privately drowning? I’m Paige Soleimani, an LCSW specializing in the profound emotional weight of medical diagnoses, chronic illness, and caregiving. Whether you are navigating the complexities of infertility, the fog of grief, or the burnout of supporting a loved one, I provide a grounded space to drop the "brave face." Together, we address the anxiety and depression that often accompany major life shifts. My goal is to help you move from "just surviving" to a place of processing and healing. You don’t have to carry the world on your shoulders alone.”
Services:
Individual Therapy
Specialties:
Aging · Anxiety · Burnout · Cancer · Chronic Pain and Illness · Dementia · Disability · Divorce · Grief · Infertility & Reproductive Mental Health · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Women’s Mental Health
Caitlin Kishore

Optimal Focus Counseling

LPC, NCC, CCTP

Licensed In:
Missouri
“When you have spent much of your life adapting to survive, starting therapy can feel overwhelming. I believe healing begins in spaces where people feel emotionally safe, understood, and genuinely accepted. I specialize in working with adults (18+) healing from PTSD, complex trauma, and attachment wounds, helping them better understand how past experiences continue to shape their emotions, relationships, nervous system responses, and sense of self. I am especially passionate about supporting the LGBTQIA2S+ community, healthcare workers, survivors of trauma and relational violence, veterans, and military families.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Burnout · Codependency · Dissociative Disorders · Gender Identity · Grief · Life Transitions · Panic · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Alexis Flowers

Centered Life Therapy and Wellness

LMSW

Licensed In:
Florida, Michigan
“I work with adults navigating anxiety, chronic stress, and the emotional impact of chronic illness or ongoing health concerns. Many of my clients feel overwhelmed, on edge, or stuck in cycles of worry and overthinking, often noticing how much their stress shows up in their body. I also support those experiencing burnout, life transitions, and challenges in relationships or boundaries. My clients are often looking not just for relief, but for a deeper understanding of themselves and a more sustainable way to move through daily life.”
Services:
Individual Therapy
Specialties:
Aging · Anxiety · Attachment · Chronic Pain and Illness · Depression · Faith-Based Care · Life Transitions · Menopause & Perimenopause · Perfectionism · Self Esteem · Trauma & PTSD · Women’s Mental Health
Dr. Lindsey Hovan

Atlas Behavioral Health

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Caregiver Support · Grief · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.