Browse Online Therapists offering LGBTQ+ Affirming Care

“I specialize in providing evidence-based psychotherapy, meaning that the approaches I use have been tested and backed by science. I often use a cognitive-behavioral approach (CBT) to build skills to manage difficult thoughts and behaviors. I also frequently use an Acceptance and Commitment Therapy (ACT) approach, which emphasizes increasing psychological flexibility.”

“I employ evidence-based therapeutic techniques tailored to each individual's needs. I understand that ADHD can impact various areas of life, including academic performance, relationships, and self-esteem. By creating a supportive and non-judgmental environment, I empower clients to develop effective coping strategies, improve their organizational skills, and enhance their focus.”

“I help neurodivergent and LGBTQIA youth navigate identity and burnout while supporting parents through family power struggles. Our plan focuses on connection, not 'fixing.' Using ACT and therapeutic gaming, we'll build real-world skills through play and engaging conversation. You can expect clearer boundaries, stronger family bonds, and the deep relief of finally being witnessed and understood.”

“I deeply believe that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My warmth, respect, curiosity, and patience help create a supportive environment for these conversations. While I likely have experience working with clients around similar challenges to what led you to seek therapy, I also don’t think that there is a one-size-fits-all “recipe” that works the same for every client in a given situation. I see therapy as an individualized and interactive experience. Working together, we can draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. I meet with all potential clients for a free initial 15-minute video consult. I'd love to hear from you to set up the consult or if you have any questions.”

“DBT, CBT, EFT, Gottman”

“I approach therapy with an awareness of the social and cultural forces that shape our lives, including race, identity, power, and access. As a white therapist, I’m mindful of my privilege, and I work to be accountable and informed. My aim is to honor and take seriously your lived experience. Healing is shaped by the world we move through and the histories we carry. I’ll help you notice what’s happening inside of you and between you and your partner. We’ll explore your emotions, reactions, and deep needs beneath the surface, as we reshape what no longer serves you. My style is collaborative, mindful, and deeply relational. I help you tune in to your inner wisdom, build emotional resilience, and create healthier, more connected relationships with yourself and the people you love. Healing isn’t linear, but with the right support, it can open up profound shifts in how you live and relate.”

“I am soft but direct. I consider your history and how it impacts your current struggles while providing room to process and tools to move forward. No path is a straight line and I am here for the journey with you. I am of the mindset that equity and trust are essential to working together to find solutions and gain awareness. While I am informed on a wide range of therapeutic approaches and I use what is best for each individual client, I tend to lean towards using Solution-Focused Therapy, Structural Therapy, and Narrative Therapy styles. I like for our work together to be interactive and empowering with the understanding that there are systems we may have to work with, in, or around.”

“In session, we look at patterns that you can recognize that are no longer serving you, and where they come from. We explore generational patterns and internal parts that exist in what is getting in the way of one’s processing. I look for patterns in one’s life, generational patterns in one’s family, and how problems get in the way of someone’s true self.”

“I understand that therapy can be daunting for a plethora of reasons. Some people find themselves saying, “I’d never go to therapy,” however, I truly enjoy working with people who have a hard time believing therapy would ever work for them. When meeting new clients, I like to understand at which part of the therapy process they are in, and start from there. We will have goals in mind, but building rapport is one of the most important steps to taking care of those goals. I tend to be more relatable (but still professional), as a means of establishing that I am here with you and for you, not as an authority or someone that knows better. We can collaborate on how to get you where you wish to be, even if you are not so sure where that is yet.”

“Therapy with me is active, relational, and grounded in creating a space where you do not have to perform, “hold it together,” or navigate difficult emotions alone. I work from a trauma-informed lens and believe many symptoms make sense in the context of what someone has lived through. Sessions often focus on helping clients slow down, understand their nervous system responses, process painful experiences safely, and reconnect with themselves in a more grounded and compassionate way. I integrate approaches such as EMDR, Deep Brain Reorienting (DBR), attachment-focused work, and equine-assisted therapy to support healing that goes beyond just talking about problems intellectually.”

“I utilize an integrative approach incorporating IFS, EMDR, and mindfulness based approaches to aid clients in finding healing and self acceptance.”

“I often work with clients who do not feel understood in one way or another. My goal is to make sure you are able to express yourself fully. By utilizing my skills as a registered play therapist and EMDR therapist I hope to help you find you voice in a world not made for you. I utilize a collaborative a creative approach to help clients get their needs met and make sure they can utilize whatever strengths they already have. My goal is for each person to fully feel their best in whatever unique way that might be.”