Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 133–144 of 403 providers

Kassandra Bishop

East West Therapy and Wellness

MA, LMFT

Licensed In:
Iowa, Oklahoma
“I help high-achieving women who are stressed, overwhelmed, or burnt out. My clients are typically navigating anxiety, life changes, career challenges, relationship problems, depression, maternal mental health, or BIPOC concerns. As a BIPOC woman, I am focused on culturally competent care for those I serve.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Burnout · Career Counseling · Depression · Infertility & Reproductive Mental Health · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spirituality · Women’s Mental Health
Jessica Sawicki

Sawicki Integrative Counseling

LMHC

Licensed In:
Massachusetts
“I work with adults who are interested in learning more about the mind-body connection. I aim to integrate whole body practices including sleep hygiene, exercise, diet/nutrition and supplementation/medication in additional to clinical, evidence based modalities.”
Services:
Clinical Supervision, Couples Therapy, Individual Therapy
Specialties:
Anxiety · Bipolar Disorder · Depression · Life Transitions · Mood Disorders · Perfectionism · Relationship Issues
Erin Pritchard, LPCC-S, Certified EMDR Therapist

Sea Glass Counseling and Consultation

LPCC-S, Certified EMDR Therapist & Consultant

Licensed In:
Ohio
“I work with individuals and couples seeking support with anxiety, stress, trauma, and OCD; coping with relationship concerns (like sharing the mental load, communication issues, etc); healing from shame-based messaging about sexuality; and improving sexual functioning concerns (painful sex, low desire, values realignment, etc). As a true specialist, I keep my practice small & focused, to give you the best possible care for your emotional & relational wellbeing. Here's what I can help with: Anxiety & Stress Burnout & Work Stress Christian Sexual Concerns Couples Communication & Conflict Resolution Infidelity & Betrayal Trauma Low Sexual Desire & Intimacy Concerns Mental Load Obsessive Compulsive Disorder (OCD) Orgasm Difficulty Purity Culture Deconstruction & Recovery Relationship Concerns Trauma & Post-Traumatic Stress Disorder (PTSD) Vaginismus & Pelvic Pain”
Services:
Clinical Supervision, Couples Therapy, Individual Therapy, Sex Therapy
Specialties:
Anxiety · Chronic Pain and Illness · Faith-Based Care · Infidelity / Affair Recovery · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD
Corinne Novella

Novella Consultations LCSW PC

LCSW

Licensed In:
New York
“I work with adults, teens, couples, and families. I provide a safe space for business partners to work out conflicts and find paths forward in their partnerships.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Addiction · Anxiety · Attachment · Bipolar Disorder · Burnout · Codependency · Consensual Non-Monogamy · Depression · Gender Identity · Grief · Life Transitions · Relationship Issues · Self Esteem · Spirituality · Substance Use · Trauma & PTSD · Women’s Mental Health
Britney Halversen

Sparrow Counseling, PLLC

LMFT

Licensed In:
Washington
“Even if you seem to have it all together, relationships can feel heavy and confusing at times. Maybe you stay quiet to avoid conflict, replay conversations in your head, or worry you’re too much. Or maybe you find yourself becoming tearful and frustrated when you try to talk about how you feel. You might analyze all the little things your partner says and does because you need to make sure things are okay between you. You want closeness, but you also feel uneasy.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Codependency · Life Transitions · Relationship Issues · Self Esteem
Jenna Benson Sholl

Cura Integrative Health

LMFT

Licensed In:
California
“We all carry stress—sometimes from one big event, sometimes from years of feeling like we had to keep it together. Over time, this can leave us feeling wound down or wound up. You may be experiencing… Feeling worried a lot of the time Sleep disruption Persistent sadness or feeling down Feeling overwhelmed by daily life Irritability that’s hard to control Feeling disconnected Self-doubt Relationship problems Struggles with food or body image Perfectionist tendencies that get in the way When this becomes your “normal,” it’s easy to feel stuck. But it doesn’t have to stay that way.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Sex Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Body-Focused Repetitive Behaviors (BFRBs) · Codependency · Depression · Divorce · Eating Disorders · Educational and Learning Disabilities · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Spiritual Abuse · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Mia Thomas

Licensed Professional Clinical Counselor, LPCC

LPCC

Licensed In:
Ohio
“I work with individuals navigating life’s challenges who are seeking a safe, welcoming, and supportive space to feel heard and understood. I am also an ally of the LGBTQIA+ community and welcome clients from diverse backgrounds and experiences.”
Services:
Individual Therapy
Specialties:
Anxiety · Depression · Divorce · Infidelity / Affair Recovery · Life Transitions · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Relationship Issues · Women’s Mental Health
Sarah Cooper

Dogwood Counseling

LCSW, LCAS

Licensed In:
North Carolina
“I work with individuals 18+ and specialize in anxiety, depression, pregnancy and postpartum support, maternal mental health, and substance use.”
Services:
Child Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Aging · Anger Management · Anxiety · Caregiver Support · Codependency · Depression · Divorce · Grief · Life Transitions · Men’s Mental Health · Menopause & Perimenopause · Perfectionism · Personality Disorders · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Self-Harming · Substance Use · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Max Malave

Integral Psychological Services

LPC

Licensed In:
Michigan
“I work with clients experiencing anxiety, depression, anger, life transitions, stress, mood disorders, and low self-esteem. I work with LGBTQ+ adolescents and adults. I provide individual and couples therapy.”
Services:
Couples Therapy, Individual Therapy, Teen Therapy
Specialties:
Anger Management · Anxiety · Behavioral Issues · Consensual Non-Monogamy · Depression · Gender Identity · Life Transitions · Men’s Mental Health · Relationship Issues · Self Esteem
Satie Dopp

Ember Psychotherapy Collective

LPC

Licensed In:
Colorado, Florida, Massachusetts
“Whether you’re dealing with the impacts of trauma, grief, relationships, life change and transition, anxiety, depression, gender-specific issues, or a general feeling of disconnect from yourself or others, therapy can be a place where you’re supported in making sense of what’s happening and creating room for something different. Therapy with me is relational, grounded, and genuine, with attention given to who you are as a whole person because I also believe it’s a space where we can make room for depth, humor, discomfort, and humanness.”
Services:
Couples Therapy, Individual Therapy
Specialties:
Anxiety · Burnout · Codependency · Depression · Divorce · Grief · Life Transitions · Men’s Mental Health · Mood Disorders · Personality Disorders · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Marisa Knight

Marisa Knight Therapy Services, LLC

LPC, LMHC-QS

Licensed In:
Arizona, Florida
“If you feel confused by your reactions in relationships, I can help. You may worry you’re “too clingy,” feel emotionally preoccupied, or change yourself to avoid losing connection. Or you may pull away when things get close, get the sudden “ick,” feel bored or ambivalent, or question the relationship when your partner shows emotion. Many clients I work with are thoughtful, self-aware adults who understand their patterns but still feel caught in them. I also work with adults impacted by trauma, including experiences that continue to show up as anxiety, emotional overwhelm, hypervigilance, or reactions that feel bigger than the moment. If your nervous system feels stuck in old survival responses, therapy can help you make sense of these patterns and begin relating to yourself and others in a steadier, more secure way.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Codependency · Life Transitions · Panic · Relationship Issues · Trauma & PTSD
Tracie Barton-Barrett

MS, NCC, LCMHC

Licensed In:
North Carolina, South Carolina
“Hello! Finding the right fit with a therapist is essential for true healing. I've provided professional support for other therapists, teachers, creatives, artists, and musicians, HSP (Highly Sensitive Persons), as well as those who are searching for and discovering their true selves. Please reach out if you are wanting to heal your heart after the loss of a beloved animal or human, or are ​​an author, musician, dancer or any other Creative wanting to deepen or reconnect to your creative part. Please also reach out if you are ​needing guidance about your career/current profession or are ​ready to make healthy changes in your life and aren't sure where to start.”
Services:
Individual Therapy
Specialties:
Grief · Highly Sensitive People (HSP) · Life Transitions · Menopause & Perimenopause

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.