Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 193–204 of 403 providers

Licensed In:
Florida, Michigan, Minnesota, North Carolina, Ohio
“I believe everyone deserves a space where they feel truly heard and supported. I work with individuals, families and couples. The age range I work with is from 18 to 99.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Attachment · Autism · Behavioral Issues · Bipolar Disorder · Body Dysmorphia · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Depression · Disability · Divorce · Faith-Based Care · Grief · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Older Adults & Aging · Panic · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Spirituality · Trauma & PTSD · Weight Loss · Women’s Mental Health
Jeffrey Brandler

LMFT, NBCCH

Licensed In:
Delaware, New Jersey, South Carolina
“adults 25-60 looking for help with anxiety and stress related issues therapists looking for consultation organizations in need of training”
Services:
Individual Therapy
Specialties:
Addiction · Anxiety · Chronic Pain and Illness · Life Transitions · Relationship Issues · Weight Loss
Desiree Gonzalez

Restoring Lives Therapy

LMFT

Licensed In:
California
“I specialize in adult and couples therapy, using the Gottman Method to help couples improve communication and connection. For individuals, I use evidence-based approaches to support emotional regulation, healing, and growth. I offer a supportive, non-judgmental space for exploring challenges, and together, we’ll build the tools you need to thrive.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Career Counseling · Depression · Divorce · Insomnia & Sleep Disorders · Life Transitions · Parent-Child Bonding & Attachment · Relationship Issues · Trauma & PTSD
Taylor McCarrey

McCarrey Counseling

LPC-S, LMHC

Licensed In:
Texas, Washington
“I am especially good at working with people who have tried therapy and had bad experiences but are still looking for help. I'm also particularly good at helping people who over-intellectualize their emotions. Many of my clients are highly self-aware people who understand their patterns but feel stuck anyway. If you're good at explaining your problems but bad at actually changing them, I can help you break the spiral and move forward.”
Services:
Clinical Supervision, Individual Therapy
Specialties:
Anger Management · Anxiety · Attachment · Burnout · Career Counseling · Caregiver Support · Depression · Executive Coaching · Faith-Based Care · Grief · Life Transitions · Men’s Mental Health · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Spirituality · Trauma & PTSD
Julie Fried

Oasis of Hope

LCPC

Licensed In:
Maryland, South Carolina, Vermont
“I'm an experienced LCPC who has helped many women navigate a variety of life circumstances. Are you having difficulty focusing, communicating effectively or maintaining work life balance ? If so I am committed to working collaboratively with you to navigate the path forward.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Depression · Grief · Life Transitions · Relationship Issues · Women’s Mental Health
Susanne Fux-Cortes

Rooted In Worth

LMFT

Licensed In:
California, Georgia
“I work with adults navigating anxiety, depression, trauma, stress, and low self-esteem. My approach is warm, collaborative, and trauma-informed, helping clients build coping skills, strengthen confidence, and create lasting change at a pace that feels safe and supportive.”
Services:
Couples Therapy, Group Therapy, Individual Therapy
Specialties:
Anxiety · Burnout · Codependency · Depression · Domestic Abuse · Life Transitions · Self Esteem · Trauma & PTSD · Women’s Mental Health
Aimee N. Callicutt-Keesler

Cosmic Mirror Wellness Collective, PLLC

MS, NCC, LCMHC, LCAS

Licensed In:
North Carolina, South Carolina
“Accepting new clients! This space is for the questioners, deep feelers, critical thinkers, artists, muses, queerfolk, neurodivergent minds, and the beautifully complex. In session, I meet you exactly where you are, without judgment, as we gently explore the patterns shaping your life. If you know the ache of feeling disconnected from yourself, of looking in the mirror and not quite landing in who you are, you are not alone. Together, we will cultivate compassion so you can reconnect, soften, and begin to truly love the person looking back at you.”
Services:
Individual Therapy
Specialties:
Addiction · Anger Management · Anxiety · Depression · Gender Identity · Grief · Life Transitions · Older Adults & Aging · Perfectionism · Religious Trauma & Spiritual Abuse · Spiritual Abuse · Spirituality · Substance Use · Trauma & PTSD · Women’s Mental Health
Laura Jacobs

Inspired Mental Wellness, LLC

LCSW

Licensed In:
Texas
“I help teens and young adults who feel anxious and stressed out and overwhelmed by academic pressure, social relationships, and figuring out who they are and what they want, build the confidence and ability to meet the world head-on and create the life they want. I also help people who have found themselves in the heartbreak of infertility, the stress of fertility treatments, and the maze of 3rd party family building stay anchored through the grief and unknowns so they can face the next steps with clarity and strength. Through my work with infertility, I was naturally pulled to support people during and after their pregnancy when everything about life as you knew it, changes. I support mothers who feel like they have lost themselves and are failing at everything in creating a life where they are fulfilled and whole.”
Services:
Individual Therapy, Teen Therapy
Specialties:
Anxiety · Depression · Gender Identity · Infertility & Reproductive Mental Health · Life Transitions · Pregnancy, Postpartum & Perinatal Mental Health · Self Esteem · Trauma & PTSD
Dr. Briana Weisner

Wise Mind Psychotherapy, PLLC

PsyD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Helping adults overcome anxiety disorders, OCD, and perfectionism is my bread and butter and where my expertise lies. I also have extensive experience treating issues related to body image dissatisfaction, eating disorders, low self-esteem, identity development, life transition difficulties, depression, and relationship and interpersonal concerns.”
Services:
Individual Therapy
Specialties:
Anxiety · Body Dysmorphia · Burnout · Eating Disorders · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Phobias · Self Esteem
Stephanie Schaefer, Psy.D.

OtterWell Mental Health LLC

Psychologist (Psy.D.)

Licensed In:
Oregon
“I work with high-functioning adults who look like they're managing everything well on the outside--capable, reliable, the person everyone turns to—and are quietly running on empty underneath it all. If your to-do list never ends, you say yes before you've even thought about whether you want to, or you've noticed your world shrinking, you're in the right place. Many of the people I work with are professionals and caregivers dealing with anxiety, burnout, people-pleasing, or a life transition that's left them wondering what's next. You might be the one everyone else leans on, and rarely have anyone to lean on yourself. I help clients feel less overwhelmed, set boundaries without guilt, and build a life with more room in it for rest and joy--not just more responsibility.”
Services:
Individual Therapy
Specialties:
Anxiety · Burnout · Life Transitions · Perfectionism · Self Esteem
Dan Curcio

Calm 2 Your Senses Counseling

LPC

Licensed In:
New Jersey
“Many of the people I work with are used to carrying a lot - stress, grief, pressure, health challenges, big life questions, or simply the exhaustion of always having to keep going. On the outside, they may seem like they are managing well. Inside, they may feel overwhelmed, worn down, or disconnected. I help by offering a space where you can slow down, be real, and better understand what you are carrying so life can feel more steady, meaningful, and your own. Together, we work toward greater calm, clarity, self-trust, and a steadier way forward.”
Services:
Group Therapy, Individual Therapy, Parenting Therapy
Specialties:
Anger Management · Burnout · Depression · Disability · Educational and Learning Disabilities · Highly Sensitive People (HSP) · Life Transitions · Men’s Mental Health · Self Esteem
Licensed In:
Texas
“Have you ever thought: Am I enough? Have you ever replayed a conversation, an argument, or a decision multiple times in your head before falling asleep? Do you sometimes wish you could just enjoy the moment? These are just some ways negative self-talk can creep into your daily life and interfere with what matters most—you, your family, your life. When you are caught in these spaces, navigating life and its major transitions, things can feel overwhelming. This is true whether you are facing a new job, family building, parenting, or just developing a new sense of self. Working collaboratively, I will serve as a guide to help you gain practical skills so you can start living the life you want to live.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Burnout · Depression · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Self Esteem · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.