Find Online Therapists for Life Transitions

“Do you struggle with life changes that affect your sense of self? Or have you lost your sense of self? Do you feel shame, frustration, or overwhelmed by the idea of the next steps? Do you hope you could understand yourself better? Have you been told or think you have Borderline Personality Disorder? Do you feel like others dismiss your health concerns? If you feel these are true for you, I am excited to work with you. These are confusing issues and can be hard to tackle on your own.”

“I work with adults who are experiencing anxiety, depression, insomnia, panic disorders, PMDD, stress, and other emotional challenges. Many of my clients are professionals, caregivers, or individuals navigating major life transitions while trying to balance the demands of work, relationships, and family. Whether you're feeling overwhelmed, emotionally exhausted, or simply ready to prioritize your mental well-being, I provide compassionate, personalized care to help you achieve lasting positive change.”

“Many of my clients are helpers, caregivers, healthcare professionals, therapists, and people who have spent years putting everyone else's needs ahead of their own. They often feel exhausted, overwhelmed, resentful, stuck, or disconnected from who they really are. I work with adults struggling with anxiety, stress, burnout, trauma, relationship challenges, people-pleasing, perfectionism, boundary issues, and major life transitions. Many are highly capable individuals who know what they should do but find themselves repeating the same frustrating patterns. Together, we work on increasing insight, creating meaningful change, building healthier relationships, and helping you reconnect with yourself so you can create a life that feels more balanced, authentic, and fulfilling.”

“I specialize in helping teens 16+ and adults navigate Borderline Personality Disorder or traits, trauma, ADHD, and Autism. Many of my clients experience emotions intensely, struggle with rejection sensitivity, masking, or relational instability, and feel frustrated that insight alone has not created change. 
”

“I work with children as young as 4, adolescents, and adults. I conduct a variety of different types of evaluations using a therapeutic, strengths based-approach. These include comprehensive psychological evaluations, psychoeducational evaluations, diagnostic clarification, treatment recommendations, personality assessment, assessment with 2E Individuals, & Child/Adolescent/Adult Autism Evaluations.”

“I primarily work with men (cis gender and non), as well as male/male couples (gay and bi males). I specialize in working with couples exploring non-monogamy and working through infidelity as well as other intimacy issues. I work with male sexual dysfunctions, including erectile challenges, premature ejaculation, and pelvic floor related issues. I also work with folks exploring their gender and/or sexual orientation.”

“I work with adolescents and adults navigating trauma, life transitions, and reproductive mental health challenges. As a clinician trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I support clients processing childhood trauma, abuse, grief, and other overwhelming experiences that continue to impact daily life, relationships, and self-worth. I also specialize in reproductive mental health, working with individuals and couples facing infertility, pregnancy and postpartum mood disorders, birth trauma, pregnancy loss, and identity shifts in parenthood. My clients are often high-functioning yet internally burdened—seeking a safe, structured space to heal, build coping skills, and reclaim a sense of stability, empowerment, and connection.”

“Students, athletes, and high-performers.”

“The Confidential is designed for individuals who carry significant responsibility in their lives and work. Many clients are high-performing professionals, leaders, caregivers, or fire families who are used to being the steady presence others rely on. This work often resonates with those who function well outwardly yet carry persistent tension, and who are ready to explore how stress and trauma live not only in the mind, but also in the nervous system.”

“I've been in social work since 2009, firmly rooted in community based mental health work in NYC and transitioned into private practice in 2017. I want to collaborate with my client(s), process together and have an authentic conversation. I am not a blank slate, nor do I assign homework. I love working with people who are interested in examining who they are and how they came to be. I focus on folks wanting to explore their sense of self, how they show up in relationships, and with attention paid to gender and sexuality. I am experienced in working with polyamorous, non monogamous, and kinky folks. I enjoy complex family systems, helping people to make meaning of attachments, enact more loving boundaries with people in their lives, and grow language around their emotions.”

“I work with individuals who have experienced loss, grief, depression or anxiety. There are many times where we feel like we may not feel connected to others, not feel understood by family or friends, we no longer want to be sad or cry, we feel like we don't have more to give when we are experiencing a really hard time. This can be a time when a loved one passed away, end of a friendship/relationship, racing thoughts or feeling like it is hard to get out of bed every morning. If any of this sounds familiar, I would love to be a part of your journey.”

“I specialize in working with teens and young adults. Whether they are experiencing anxiety, depression, ADHD, school struggles, mood disorders, suicidal ideation, self-harm, or family conflict, we explore unhelpful patterns and build practical skills for balance, focus, healthier relationships, and self-compassion—tools that fit real life and make a meaningful difference. I use a mix of modalities including CBT, DBT, ACT, and strength-based approaches. I above all want patients to understand that progress isn’t a straight line, that their struggles aren’t their fault, and that it is possible to feel happier, stronger, and more capable even after setbacks.”