Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 253–264 of 404 providers

Patricia Gilliano

Magnolia Behavioral Wellness

DNP, PMHNP- BC

Licensed In:
Florida
“Hi! I am a board certified psychiatric nurse practitioner in Florida. I have been in healthcare for over 25 years as a clinical nurse and executive leader. I have found tremendous results in listening to patients needs, and formulating a plan to help them optimize wellness with a solid roadmap to feeling the best they can be in a positive environment. Empathetic and strong, I have worked with many clients struggling with anxiety, depression, trauma, Post COVID issues, grief, suffering, or self-image issues. I also do relationship counseling and couples therapy. Many clients range from kids through older adults and anywhere in between. My passion is People, helping them to be their best self!”
Services:
Child Therapy, Couples Therapy, Individual Therapy, Ketamine Assisted Psychotherapy (KAP), Medication Management, Teen Therapy
Specialties:
ADHD · Aging · Anger Management · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Body Dysmorphia · Burnout · Codependency · Divorce · Executive Coaching · Faith-Based Care · Grief · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Menopause & Perimenopause · Obsessive-Compulsive Disorder (OCD) · Older Adults & Aging · Panic · Personality Disorders · Relationship Issues · Self Esteem · Spirituality · Substance Use · Trauma & PTSD · Women’s Mental Health
Yana Levin

Yana Levin Therapy

LCSW

Licensed In:
Alaska, California, Colorado, Oregon
“I work primarily with queer, neurodivergent, and/or traumatized adults. I work with individuals who do not neatly fit inside a box, but rather live outside the box. I work with anyone over the age of 18 who is able to meet virtually. I love working with clients who identity as or suspect that they are neurodivergent and/or queer. I also enjoy working with clients who have experienced trauma, especially complex trauma, and are ready to start unpacking it and begin healing.”
Services:
Family Therapy, Individual Therapy, Parenting Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Codependency · Consensual Non-Monogamy · Depression · Gender Identity · Highly Sensitive People (HSP) · Life Transitions · Older Adults & Aging · Parent-Child Bonding & Attachment · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD · Women’s Mental Health
Kaylie Groenhout

Wildwood Psychotherapy

LPC, NCC

Licensed In:
Virginia
“Adult individuals and couples”
Services:
Couples Therapy, Group Therapy, Individual Therapy
Specialties:
Anxiety · Attachment · Burnout · Consensual Non-Monogamy · Life Transitions · Men’s Mental Health · Older Adults & Aging · Perfectionism · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health
Courtney Stauffer

Pivotal View LLC

LAMFT

Licensed In:
Pennsylvania
“Relationships can be one of the greatest sources of joy in our lives—but they can also leave us feeling disconnected, misunderstood, or stuck. I work with couples and individuals navigating mismatched sex drives, communication challenges, intimacy concerns, anxiety, relational stress, and life transitions. Together, we explore the patterns keeping you stuck and build healthier ways of connecting with yourself and others. I provide affirming, nonjudgmental care for clients in polyamorous, ethically non-monogamous, open, kink, and BDSM relationships, as well as LGBTQIA+ individuals and couples. Whether you're rebuilding trust, exploring changing sexual needs, or strengthening your relationship, therapy is tailored to your unique goals—not someone else's expectations. Above all, I strive to create a warm, collaborative space where you feel genuinely seen, understood, and supported as you build the relationships and life you want.”
Services:
Couples Therapy, Individual Therapy, Sex Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Burnout · Consensual Non-Monogamy · Depression · Gender Identity · Infidelity / Affair Recovery · Life Transitions · Menopause & Perimenopause · Relationship Issues · Women’s Mental Health
Licensed In:
California, Idaho, Utah, Washington
“Do you feel like you're easily overwhelmed, not good enough, or feel like a burden on others? Perhaps you ruminate on fears of the future or dismiss your needs so that you don't lose relationships. I work with people who are struggling with anxious thoughts, chronic illness and/or pain, and symptoms related to previously traumatic events and experiences. These can show up as overwhelming emotions, fears of abandonment, or physical and emotional shut down. Many of my clients are living with a chronic illness and trying to navigate the loss of a pre-diagnosis life in the hopes of gaining a better understanding of a post-diagnosis identity.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Cancer · Chronic Pain and Illness · Codependency · Depression · Highly Sensitive People (HSP) · Life Transitions · Panic · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health
Phoebe Pantaleon

Theraperspectives Counseling

LMFT

Licensed In:
California, Florida, Virginia
“I find particular effectiveness in clients who are: insight-oriented or curious about their internal world; ready to examine long-standing relational patterns; motivated to shift from survival-based coping to intentional living; and open to both reflective work and structured interventions.”
Services:
Individual Therapy, Parenting Therapy, Sex Therapy, Testing and Evaluations
Specialties:
Addiction · ADHD · Anxiety · Burnout · Career Counseling · Codependency · Immigrant & Refugee Mental Health · Insomnia & Sleep Disorders · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Spirituality · Trauma & PTSD · Women’s Mental Health
Z. Hamilton Avery

Therapy with Z, LLC

LCSW, BC-TMH, TIYT

Licensed In:
Florida, Idaho, Oklahoma, South Carolina
“I work with adolescents (13+) and adults (including older adults) who may be anxious, depressed, overwhelmed, hurting, questioning, grieving, burned out, or trying to make sense of experiences that continue to affect them. Many of my clients are navigating trauma, chronic illness or pain, suicidal thoughts, identity, or major changes in life. Others cannot easily name what is wrong; they simply know something is not working. I especially enjoy working with people who are curious about themselves and open to exploring new ways of understanding or responding to what they are experiencing. You do not need to arrive with a perfectly defined goal. Figuring out what you need can be part of the work.”
Services:
Group Therapy, Individual Therapy
Specialties:
Anxiety · Bipolar Disorder · Burnout · Caregiver Support · Chronic Pain and Illness · Depression · End-of-Life · Gender Identity · Grief · Highly Sensitive People (HSP) · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Mood Disorders · Older Adults & Aging · Panic · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Serious Mental Illness · Spirituality · Suicidal Ideation · Trauma & PTSD
Margaret Bean

ABC Counseling Inc.

LMFT-S

Licensed In:
Colorado, Montana, Texas
“I work with adults, teens, couples, and helping professionals who feel overwhelmed by anxiety, burnout, relationship stress, life transitions, and the pressure of holding everything together. Many of my clients are overthinkers, people pleasers, high achievers, cycle-breakers, or the “strong one” in their family who’s exhausted from carrying everyone else emotionally. You may look successful on the outside while privately struggling with self-doubt, emotional exhaustion, boundaries, communication, trauma, or feeling disconnected from yourself and others. I also work with clients navigating identity exploration, attachment wounds, grief, ADHD-related challenges, and difficult relationship dynamics. If you’re self-aware but still stuck in the same patterns, craving healthier relationships, or simply tired of surviving instead of living, you’re in the right place.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Sex Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Aging · Anxiety · Attachment · Bipolar Disorder · Burnout · Cancer · Career Counseling · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Depression · Disability · Divorce · Domestic Abuse · Gender Identity · Grief · Immigrant & Refugee Mental Health · Life Transitions · Older Adults & Aging · Panic · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Psychosis · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Spiritual Abuse · Spirituality · Substance Use · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Licensed In:
California
“I work with adults across Los Angeles and California who feel overwhelmed by anxiety, trauma, and emotional burnout. Many of my clients grew up in strict or harmful religious environments and now carry religious trauma, spiritual abuse wounds, or shame tied to identity, sexuality, or worth. Others live with complex PTSD, childhood trauma, or attachment wounds that show up as people pleasing, perfectionism, emotional numbness, or feeling unsafe in relationships. You may feel stuck in survival mode, disconnected from your body, or exhausted from holding it all together. If your past still feels present in your nervous system, relationships, or sense of self, you do not have to heal alone. Together we create space for safety, clarity, and lasting change.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Burnout · Codependency · Depression · Divorce · Grief · Life Transitions · Panic · Perfectionism · Relationship Issues · Self Esteem · Sexual Abuse · Spirituality · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Lucy Zhang

Lucy Zhang, LMFT

LMFT

Licensed In:
California, Oregon
“Hi, I’m Lucy! I provide individualized, high-touch online talk therapy and EMDR for LGBTQ+ adults seeking deeper support around attachment patterns, single-incident trauma, PTSD and complex trauma (CPTSD), high-functioning anxiety, high-masking neurodivergence, relationship conflict, meaning-making, and ambiguous grief.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Burnout · Career Counseling · Caregiver Support · Codependency · Consensual Non-Monogamy · Depression · Disability · Dissociative Disorders · Domestic Abuse · Executive Coaching · Gender Identity · Grief · Highly Sensitive People (HSP) · Life Transitions · Men’s Mental Health · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Trauma & PTSD · Women’s Mental Health
Jillian Houghton

Seek Anchor

LPC

Licensed In:
Virginia
“Many of the people I work with are thoughtful, capable, and deeply self-aware. From the outside, they often appear to have it together, but internally they may feel exhausted from carrying responsibility, managing expectations, or trying to be who others needed them to be. Some are recovering from religious trauma, spiritual abuse, high-control relationships, or family systems that taught them to prioritize belonging over authenticity. Others are navigating life transitions, identity shifts, perfectionism, anxiety, shame, estrangement, or a persistent sense of disconnection from themselves. They often tell me, "I understand why I am the way I am, but I don't know how to actually live differently." My work is especially helpful for people who are ready to move beyond insight alone and begin building the internal safety, self-trust, and flexibility needed to create a life that feels more aligned, embodied, and their own.”
Services:
Individual Therapy
Specialties:
Gender Identity · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Self Esteem · Spiritual Abuse · Spirituality · Trauma & PTSD · Women’s Mental Health
Mara Czegel

Ember Psychotherapy Collective

PhD

Licensed In:
Arizona, Colorado, Massachusetts
“Life can be tough, and our minds often create barriers that make it hard to move forward. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world. I specialize in ADHD, anxiety, trauma, relationship issues, depression, and self-esteem, including couples therapy. I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, EMDR, and other eclectic, related modalities. I also work with Schema therapy.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Codependency · Depression · Divorce · Infertility & Reproductive Mental Health · Infidelity / Affair Recovery · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Mood Disorders · Relationship Issues · Self Esteem · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.