Find Online Therapists for Life Transitions

Search licensed telehealth providers who help with major life changes

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Showing 73–84 of 403 providers

Holly Gerety

Holly Gerety

LICSW

Licensed In:
Massachusetts
“I specialize in working with adults and adolescents experiencing stress and anxiety, coping with life transitions, relationship challenges, career related struggles, self-esteem issues, family conflicts, loneliness, grief and loss, parenting and caregiver stress, divorce/separation, and those seeking greater purpose and meaning in their life. Through a collaborative approach, I help clients explore internal struggles and external pressures that may be holding them back, guiding them toward a more balanced and fulfilling path forward.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Burnout · Career Counseling · Divorce · Domestic Abuse · Life Transitions · Older Adults & Aging · Perfectionism · Relationship Issues · Self Esteem · Women’s Mental Health
Virginia Mittnacht

Virginia Mittnacht Therapy LLC

LCSW

Licensed In:
New Jersey, Pennsylvania
“I primarily practice with older teens and young adults in the areas of anxiety, depression, adjustment-related stress, women's health, gender and identity exploration, trauma and relationships.”
Services:
Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Depression · Gender Identity · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Relationship Issues · Self Esteem · Self-Harming · Sexual Abuse · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Kiki Beaman

Ember Psychotherapy Collective

LPC

Licensed In:
Colorado, Florida, Texas
“I believe that people inherently want to move towards healing, but life is complex and things get mixed up along the way. I work to help clients move towards their most authentic & genuine selves. Within the counseling relationship, I strive to help clients feel supported & empowered so they can explore themselves, their current circumstances, past experiences, & future aspirations. I believe that people are the experts of their own lives but sometimes need a roadmap to help get back to where they want to be. One of the most powerful gifts that you can offer the world is to heal yourself & I would love to be a part of your journey.”
Services:
Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Anxiety · Autism · Bipolar Disorder · Career Counseling · Codependency · Depression · Grief · Life Transitions · Men’s Mental Health · Parent-Child Bonding & Attachment · Pregnancy, Postpartum & Perinatal Mental Health · Self Esteem · Sexual Abuse · Substance Use · Trauma & PTSD · Women’s Mental Health
Licensed In:
Washington
“I work with clients of all ages, and specialize at working with teens and young adults. I regularly work with folks with Autism/ASD, Social Anxiety, General Anxiety, Phobias, OCD and Depression. I also have experience working with folks who are Twice-Exceptional/2E.”
Services:
Child Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Autism · Burnout · Depression · Grief · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Phobias · Relationship Issues · Self Esteem · Women’s Mental Health
Angela Heider

Ellie Mental Health

LCPC

Licensed In:
Idaho, Washington
“I work with individuals who may be feeling overwhelmed, disconnected or stuck. Many of the clients I support are navigating life transitions, stress, anxiety, depression, relationship challenges, loneliness, grief, or difficulties understanding and meeting their own needs. Whether you are facing a specific challenge or simply feel that something needs to change, therapy can be a place to gain clarity, develop new tools, and feel supported. My goal is to create a space where you feel comfortable being honest, vulnerable, and empowered to move forward. I work with couples and families who are navigating challenges such as communication struggles, relationship stress, life transitions, conflict, and feeling disconnected from one another. I support couples who want to strengthen their relationship, rebuild understanding, and create healthier patterns of connection. Together, we can work toward greater understanding, healthier relationships, and meaningful change.”
Services:
Clinical Supervision, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Anger Management · Anxiety · Attachment · Bipolar Disorder · Career Counseling · Codependency · Depression · Divorce · End-of-Life · Gender Identity · Grief · Infertility & Reproductive Mental Health · Life Transitions · Mood Disorders · Obsessive-Compulsive Disorder (OCD) · Parent-Child Bonding & Attachment · Personality Disorders · Relationship Issues · Self Esteem
Rachel Gurevich

Summit & Sky Therapy, LLC

LCSW

Licensed In:
Colorado
“Hi there! I'm Rachel, and I specialize in supporting children, teens and young adults who are navigating mood and anxiety, identity, OCD and eating disorders. I recognize that healing does not take place in a vacuum, and I believe family or community engagement is a critical part of facilitating meaningful change for an individual. In addition to individual work, I often meet with the parents or caregivers of young people to promote growth and healing within the family system. You and your loved ones deserve a nonjudgmental space where you can show up fully, explore your identity, strengths and challenges, and above all, be seen and validated.”
Services:
Child Therapy, Family Therapy, Individual Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Attachment · Eating Disorders · Gender Identity · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Perfectionism · Relationship Issues · Self Esteem · Self-Harming · Suicidal Ideation
Tiffany Corey

ThrivePath Wellness and Consulting PLLC

LCMHCA

Licensed In:
North Carolina
“I work with adults navigating life transitions, identity exploration, emotional overwhelm, and the impact of chronic stress or trauma. Many of my clients are high-achieving, deeply reflective, and feel disconnected from themselves despite outward success. I support individuals experiencing anxiety, depression, grief, burnout, relational challenges, and nervous system dysregulation. I have a particular passion for working individuals, creatives, caregivers, and those unpacking cultural, generational, or systemic stress. My clients often seek a space where they can slow down, reconnect with their bodies, explore meaning, and build a life that feels aligned rather than performative.”
Services:
Group Therapy, Individual Therapy
Specialties:
Anxiety · Burnout · Depression · Life Transitions · Spirituality · Women’s Mental Health
Elizabeth Hajjar

Ember Psychotherapy Collective

LICSW

Licensed In:
Massachusetts
“I work with people of all ages and have a special interest in how online life (social media, gaming, online dating, etc.) impacts our mental health and self-image. As a queer person myself, I understand the importance of feeling seen, safe, and understood, and aim to offer that to every client I meet. A big part of my work is helping folks build a better relationship with their bodies — whether you're fat, thin, in between, transitioning, aging, disabled, or just feeling disconnected from yourself. I approach body image through the lens of fat acceptance and body liberation, and together we can explore what it means to live in your body without shame, pressure, or apology.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
ADHD · Anxiety · Behavioral Issues · Body Dysmorphia · Depression · Grief · Life Transitions · Mood Disorders · Relationship Issues · Trauma & PTSD
Licensed In:
Massachusetts
“As a trauma-informed therapist, I specialize in helping clients navigate and heal from PTSD/complex trauma, including survivors of sexual assault, relational abuse, and domestic violence. I am also BIPOC and LGBTQIA+ affirming, and actively honor unique lived experiences, understanding how cultural and relational nuances affect emotional well-being and the importance of culturally responsive care.”
Services:
Couples Therapy, Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Burnout · Depression · Divorce · Domestic Abuse · Highly Sensitive People (HSP) · Immigrant & Refugee Mental Health · Infidelity / Affair Recovery · Life Transitions · Mood Disorders · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD
Jenny Logan

Transcend Counseling Chicago

MSW/LCSW

Licensed In:
Illinois
“I’m a therapist with over a decade of experience specializing in trauma, attachment, addiction, and chronic conditions. I support individuals as they move through trauma, mood-related concerns, substance use, chronic pain or health conditions, and pivotal life transitions. Many of the clients I work with feel overwhelmed, disconnected, or stuck, and are seeking a space where they can finally exhale and feel truly understood.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Addiction · ADHD · Aging · Anger Management · Anxiety · Attachment · Cancer · Chronic Pain and Illness · Depression · Divorce · Grief · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD · Women’s Mental Health
Caroline Bryan

Marriage & Family Therapist,

LMFT

Licensed In:
California
“I work with children, adolescents, adults, couples, and families from diverse backgrounds who are navigating challenges such as anxiety, depression, trauma, emotional dysregulation, relationship difficulties, family conflict, gender and sexuality concerns, personality disorders, bipolar disorder, and life transitions. I also support young adults facing academic, career, and identity-related challenges, as well as couples seeking to strengthen communication, rebuild trust, and deepen connection. My experience includes working with individuals and families seeking practical skills to manage emotions, improve relationships, and create meaningful, lasting change.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
ADHD · Anger Management · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Career Counseling · Depression · Life Transitions · Relationship Issues · Self Esteem · Spirituality · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Brooke Burch

Signs of Healing Therapy

LMHC-D

Licensed In:
New York
“I offer bilingual counseling in ASL and English to anyone who is experiencing anxiety, depression, grief, PTSD, challenges with boundary setting, self love and relationships/ trust.”
Services:
Couples Therapy, Individual Therapy, Parenting Therapy
Specialties:
Anxiety · Attachment · Burnout · Codependency · Depression · Disability · Grief · Life Transitions · Perfectionism · Pregnancy, Postpartum & Perinatal Mental Health · Relationship Issues · Self Esteem · Trauma & PTSD · Women’s Mental Health

Finding support for Life Transitions

Life changes can bring stress, uncertainty, grief, pressure, or a sense that you are no longer sure what comes next. This page helps you find licensed mental health providers who offer online care for life transitions. Telehealth can widen your search beyond the nearest zip code, which may give you more options for fit, scheduling, and approach. Because online therapy depends on where a provider is licensed and where you are physically located during sessions, start by selecting the state or states where you will be during appointments. Then narrow your results using filters like service type, therapy modality, language, age group, and insurance.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Life Transitions

How do I use this page to find an online provider for life transitions?

Start by choosing the state where you will be physically located during sessions, since telehealth availability depends on provider licensure. Then compare profiles based on concerns like divorce, career change, becoming a parent, retirement, caregiving, relocation, or grief. Use filters to narrow by service type, therapy modality, language, age group, insurance, and availability so you can find a provider whose style and logistics fit your needs.

What should I ask before booking?

Ask whether the provider has experience with the kind of transition you are facing and how they usually help clients through change. You can also ask about session format, cost, insurance, availability, goals for treatment, and what a first session is like. If your situation involves a partner, family, or child, ask whether they offer the type of support that fits your needs.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they usually must be licensed for the state where you are physically located during the session. If you travel, even temporarily, that can affect whether they can meet with you. It is smart to ask about this before booking, especially if you split time between states. You can also browse providers licensed in multiple states.

Does insurance cover online therapy for life transitions, and how does payment usually work?

Coverage varies by plan and provider, so check whether the provider is in network, what your copay may be, and whether prior authorization is required. Some providers offer private pay rates if they do not take your insurance. Before booking, ask about fees, cancellation policies, superbills, and how payment is collected so you know exactly what to expect.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for life transitions not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor match if your home environment makes it hard to speak freely. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

Can online therapy help with major life changes even if I am not sure what is wrong?

Yes. Many people seek support during a life transition because they feel overwhelmed, stuck, or unlike themselves without having a clear diagnosis or label. A provider can help you sort through what has changed, identify what is hardest right now, and build a plan for coping, decision-making, and support. You do not need to have the “right words” before reaching out.

Should I look for individual therapy, couples counseling, or family support during a life transition?

That depends on who is most affected and where the strain is showing up. Individual therapy may help if you want space to process your own emotions and decisions. Couples or family-focused care may be useful if a transition is creating conflict, communication problems, or role changes at home. Reading profiles carefully can help you find someone whose format matches your situation.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.