Find Online Therapists for Life Transitions

“I’m a therapist who helps high-achieving, anxious, people-pleasing women and new moms stop overthinking and learn how to put their needs first. I have helped so many mothers and women with ADHD heal from anxiety, people-pleasing and perfectionism to find confidence and self-love. I’m a certified Perinatal Mental Health Specialist (PMH-C) and also specialize in treating postpartum anxiety, depression and mental health challenges related to pregnancy, infertility and miscarriage. I also work with clients from multicultural and multiracial backgrounds around issues related to identity and multi-cultural relationships.”

“I test/diagnose patients with ADHD and Autism Spectrum Disorder to provide accurate cognitive profiles, diagnoses and treatment recommendations. I also provide therapy to those with neurodivergence who want to learn executive functioning and social skills while also learning how their neurodivergence may impact their mood and daily functioning. I adapt evidence-based protocols (e.g., CBT, DBT, ACT, MI) to become neurodivergent friendly and spend much time incorporating family members and also treating family members of a neurodivergent person to provide psychoeducation and guidance and help patients reduce masking and camouflaging. I also LOVE to work with patients going through the transition from high school to college. Developmentally this period of time is so vulnerable and I ensure patients have mood support, ADHD accommodations/skills, and coping skills for adjustment.”

“I work with adults who have experienced traumatic and high-stress events, military veterans, active duty members and their families, and members of the LGBTQIA+ community.”

“I work with women going through perimenopause, PMDD and other hormonal issues as well as the usual suspects of anxiety, depression and making big life changes. I also support women who are Childfree by Choice.”

“Have you been in therapy before, but felt like it only got so far? Maybe it felt surface-level, overly passive, or like you were left to connect the dots on your own. You may still find yourself stuck in anxiety, self-doubt, or damaging relationship patterns, with a sense that something deeper is driving it. Many of my clients have lived through trauma, painful relationship experiences, or family dynamics that continue to shape how they feel, relate to others, and see themselves. This work tends to resonate with people who want something more focused, more engaged, and more effective than what they’ve experienced before.”

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“Hello everyone! I'm currently have open availability for virtual individual therapy, specifically for clients ages 13-35 navigating anxiety, emotional regulation, late-diagnosed/high-masking autism, ADHD, LGBTQIA+ issues, life transitions, and relationship challenges.”

“You or your child may be bright and capable, yet struggling in ways that are difficult to understand or explain. I provide comprehensive psychological and psychoeducational evaluations for children, teens, and adults seeking clarity around ADHD, autism, learning differences, giftedness and twice-exceptionality (2e), executive functioning, and emotional concerns such as anxiety, mood, or trauma that may intersect with neurodivergence. My evaluations look beyond a diagnosis to understand the whole person—bringing together cognitive strengths, learning, attention, emotional functioning, developmental history, and lived experience to make sense of complex or overlapping patterns. I also provide neurodiversity-affirming therapy for children, teens, and adults seeking greater self-understanding, practical support, and more sustainable ways of navigating everyday life.”

“Many of the couples I work with feel stuck in patterns they can’t quite shift, having the same arguments on repeat, feeling emotionally out of sync, or carrying the invisible labor of maintaining a shared life while sensing a growing distance. You may notice that the intimacy, ease, or sense of “us” that you once had feels harder to access lately, or that work, family, and responsibilities leave little space for real connection. If you’ve been wondering where that closeness has gone, you are far from alone. I specialize in helping couples reconnect, rebuild trust, and find their way back to each other.”

“Are you struggling with feeling stuck, wanting a change but don't know what it is or how to get it? Life can be hard at times and even more challenging at others. The feelings of stress, anxiety and depression are signs we are not happy and need something different or new. Left unvalidated or ignored only makes the voices become louder and emotions stronger. Areas of Focus: Feelings of not being good enough. Identifying relationship / attachment patterns that are keeping you stuck and preventing you from getting your wants and needs met. Feelings of loneliness and lack of connection. Flow States / Performance Enhancement - Helping creatives and athletes find or rediscover flow states. Weight Loss Management (GLP-1) - Creating a lifestyle of balance between mental, physical and nutritional wellbeing while on weight loss meds. Psychedelic Integration - Integrating a journey / experience”

“You've done the work. Read the books. Tried the breathing. Sat in years of therapy. And still — something feels stuck. I work with people just like you. High-achievers who look fine on paper but feel exhausted underneath. Entrepreneurs carrying invisible weight. Parents running on empty. Veterans and first responders running from memories they can't outrun. Couples caught in the same fight for the tenth year. You're not broken. You're burned out, traumatized, or stuck in patterns that won't budge — and traditional approaches haven't touched the root. If you've been told you're "too much" or "not enough," I see you. If you're ready for something deeper than talk — EMDR, KAP, somatic work — let's talk.”

“I work primarily with high-achieving Black and Brown professionals in NYC who are navigating anxiety, imposter syndrome, leadership pressure, and relationship strain. Many are executives, entrepreneurs, attorneys, healthcare professionals, creatives, or first-generation leaders carrying visible success and invisible stress. I also specialize in supporting LGBTQ+ professionals of color exploring identity, visibility, and belonging. My clients are ready to move beyond survival mode, release perfectionism, and build emotional clarity, stronger relationships, and sustainable ambition.”