Find Online Therapy for Self-Esteem

“I am an LPC with a Masters in Counseling from California State University, Fullerton. I use a trauma-informed approach to help you heal from past events, support you through ongoing stressors, and collaborate on your personal growth in improving your well-being. No matter who you are, we’re all going through societal unrest and change, leaving many searching for meaning and support in navigating uncertainty. Life is stressful in so many ways, and I am here to support you with my presence and knowledge. With warmth and empathy, I help adults and teens navigate anxiety, depression, trauma, interpersonal conflicts, insecurities, ADHD, neurodivergence, tech dependence, self-exploration, etc. I support you in embracing change, enhancing self-esteem, and building healthy relationships. We can also work on improving lifestyle, habits, and work/sports performance.”

“Many of the people I work with are used to carrying a lot - stress, grief, pressure, health challenges, big life questions, or simply the exhaustion of always having to keep going. On the outside, they may seem like they are managing well. Inside, they may feel overwhelmed, worn down, or disconnected. I help by offering a space where you can slow down, be real, and better understand what you are carrying so life can feel more steady, meaningful, and your own. Together, we work toward greater calm, clarity, self-trust, and a steadier way forward.”

“Children, teens, adults, and couples”

“I work with individuals, couples, and relationship systems navigating trauma, identity exploration, neurodivergence, burnout, life transitions, and complex relational dynamics. I specialize in supporting LGBTQIA+ clients, polyamorous and consensually non-monogamous relationships, and those seeking affirming, culturally responsive care. Many of the clients I see are high-functioning yet overwhelmed, feeling stuck in patterns shaped by past experiences, attachment wounds, or systemic stress. I also work with therapists and helping professionals managing compassion fatigue, boundary challenges, and career transitions. My approach is collaborative, strengths-based, and trauma-informed, creating space for clients to build clarity, resilience, and more sustainable ways of relating to themselves and others.”

“I work with adults who are navigating anxiety, trauma, relationship challenges, low self-esteem, life transitions, and emotional overwhelm. Many of my clients have experienced psychological abuse, religious trauma, complex trauma (C-PTSD), or difficult relationship patterns and are looking for clarity, healing, and healthier ways of relating to themselves and others. I also support individuals struggling with boundaries, attachment concerns, stress, feeling stuck, disconnected, or simply ready for growth.”

“I work with children, adolescents, adults, and families (ages 10 to 90) from all walks of life facing a variety of psychological concerns. My specialty is childhood trauma and its adult manifestations (anxiety, depression, grief/loss, self-doubt/esteem, identity issues, stress, relationship difficulties, & parenting). I'm certified in advance nutritional integrative medicine for mental health (holistic plans of supplements, vitamins, and food). I provide sports psychology therapy for pro-athletics, as well as consultation services for other leading professionals. I enjoy providing unconditional support and skills tailored to each individual's needs.”

“If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way. I work with adolescents, teens, and young adults navigating the pressures of school, relationships, identity development, and expectations from others (and themselves). I also specialize in supporting athletes with confidence, focus, motivation, and returning to sport after injury while staying focused on who you are beyond performance.”

“Adult and elder individuals only”

“Dr. Vahlsing is experienced in treating children, adolescents, and adults. She has specialized interests in treating all types of anxiety, depression, parenting concerns, self-esteem issues, grief issues, college stress, trauma, and developmental concerns.”

“I work with children, teens, and adults navigating anxiety, ADHD, depression, relationship challenges, life transitions, and trauma. I also help clients address concerns related to self-esteem, grief, family conflict, OCD, and stress.”

“Many of my clients are helpers, caregivers, healthcare professionals, therapists, and people who have spent years putting everyone else's needs ahead of their own. They often feel exhausted, overwhelmed, resentful, stuck, or disconnected from who they really are. I work with adults struggling with anxiety, stress, burnout, trauma, relationship challenges, people-pleasing, perfectionism, boundary issues, and major life transitions. Many are highly capable individuals who know what they should do but find themselves repeating the same frustrating patterns. Together, we work on increasing insight, creating meaningful change, building healthier relationships, and helping you reconnect with yourself so you can create a life that feels more balanced, authentic, and fulfilling.”

“Many of my clients may look successful on the outside but feel stuck in the same painful patterns underneath. They find themselves overthinking relationships, questioning their worth, people-pleasing, struggling to set boundaries, or feeling overwhelmed by anxiety, self-doubt, and disconnection. They know something needs to change, but they're not sure how to get there. For over 18 years, I've helped individuals understand the deeper roots of these struggles and create lasting change. Together, we'll explore the patterns that keep showing up in your life—not with judgment or shame, but with curiosity and compassion.”