Find Licensed Online Therapists Offering Group Therapy

Online group therapy is therapist-led counseling that takes place remotely with multiple participants at the same time. Sessions are usually held by video and focus on shared support, skill-building, discussion, and emotional growth around common concerns or experiences.

Individual therapy is private and one-on-one. Group therapy includes other participants and creates space for shared learning, support, and perspective. Both can be helpful, but group therapy offers the added benefit of connection with others who may understand what you are going through.

Online group therapy may help with anxiety, depression, stress, grief, trauma recovery, burnout, social isolation, relationship patterns, self-esteem, identity concerns, and major life transitions. Some groups also focus on specific populations, such as parents, young adults, or people navigating loss.

Research suggests that online group therapy can be as effective as in-person therapy for many people, but the evidence is still developing. A 2025 systematic review of 15 randomized controlled trials comparing online and face-to-face group interventions found that most studies reported comparable outcomes across formats.

Not necessarily. Participation is encouraged, but most people take some time to get comfortable. You may listen more at first and share more as trust builds. A good group therapist helps create a space where participation feels supported rather than forced.

Yes, many people do. A strong connection is built through trust, consistency, empathy, and feeling understood, not only through being in the same room. In group therapy, people often also feel connected to other members over time, which can make the experience feel especially supportive and real.

Reputable providers typically use secure telehealth platforms and explain privacy expectations before the group begins. Group members are also usually asked to agree not to share what others discuss outside the session. While therapists can set clear boundaries, confidentiality in group therapy also depends on every member respecting the group’s privacy.

The cost of online group therapy varies by provider, specialty, and session length, but it is often more affordable than individual therapy. Some providers offer private-pay rates, while others may offer sliding-scale options or accept insurance. Group details are often listed on the provider profile.

Sometimes. Insurance coverage for group therapy and telehealth can vary depending on your plan and the provider. It is a good idea to check with both the provider and your insurance company to understand what may be covered and what your out-of-pocket costs might be.

Sometimes. It depends on where you are physically located during sessions and whether your therapist is licensed or otherwise authorized there. For help searching across locations, see our guide to finding a therapist licensed in multiple states.

Online group therapy is a clinical mental health service led by a licensed therapist or other qualified mental health provider. It usually has clear treatment goals and may focus on skill-building, emotional processing, behavior change, or working through specific mental health concerns in a structured setting.

An online support group is typically centered more on shared experience, community, and mutual encouragement. Some support groups are peer-led, while others are facilitated by an organization or professional, but they are usually less formal and less treatment-focused than therapy.

Both can be helpful. Group therapy is often the better fit when you are looking for professional mental health treatment, while a support group may be a good option when you want connection, validation, and space to relate to others going through something similar.

Online group therapy may not be the best fit if you are in immediate crisis, need emergency support, require highly individualized care, or do not have a private space to attend sessions. In those situations, individual therapy, in-person care, or local crisis resources may be more appropriate. If you are in immediate danger or need urgent help, contact local emergency services or call the National Suicide and Crisis Lifeline at 9-8-8 right away.