Find Online Therapy for Self-Esteem

Browse licensed online therapists that help with self-esteem issues

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Showing 385–396 of 440 providers

Jennifer McAdams

Jennifer McAdams, Ph.D., PLLC

PhD Psychologist

Licensed In:
Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, DC, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I work with questioning or late identified "high masking" Autistic and/or ADHDer adult clients in Texas and most states in the US via online individual, couples, & group therapy, from a strengths-based and neurodivergent affirming approach. I also specialize in helping therapists and those who have experienced narcissistic abuse.”
Services:
Couples Therapy, Group Therapy, Individual Therapy, Sex Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Burnout · Depression · Highly Sensitive People (HSP) · Life Transitions · Obsessive-Compulsive Disorder (OCD) · Panic · Perfectionism · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Women’s Mental Health
Freesia Therapy Collective

Freesia Therapy Collective

LMFTA, LSWAIC, LMHCA

Licensed In:
Washington
“At Freesia Therapy Collective, we provide compassionate online therapy for individuals, couples, families, teens and young adults throughout Washington State. We support people facing a wide range of life challenges — including anxiety, depression, trauma, grief, anger, neurodivergence, substance use, relational stress, identity concerns, and more — with tailored, culturally responsive care. Our affirming practice welcomes clients of all sexual orientations, gender identities, races, cultures, faiths, and relationship structures, including LGBTQIA+ and neurodivergent individuals. We meet you where you are, honoring your unique story, strengths, and goals to foster healing, resilience, and meaningful personal growth.”
Services:
Child Therapy, Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy, Sex Therapy, Teen Therapy
Specialties:
Addiction · ADHD · Aging · Anger Management · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Burnout · Career Counseling · Chronic Pain and Illness · Codependency · Consensual Non-Monogamy · Depression · Disability · Dissociative Disorders · Divorce · Domestic Abuse · Educational and Learning Disabilities · Gender Identity · Grief · Immigrant & Refugee Mental Health · Infertility & Reproductive Mental Health · Insomnia & Sleep Disorders · Life Transitions · Men’s Mental Health · Panic · Parent-Child Bonding & Attachment · Perfectionism · Personality Disorders · Phobias · Pregnancy, Postpartum & Perinatal Mental Health · Psychosis · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Self-Harming · Sexual Abuse · Spirituality · Substance Use · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Caroline Bryan

Marriage & Family Therapist,

LMFT

Licensed In:
California
“I work with children, adolescents, adults, couples, and families from diverse backgrounds who are navigating challenges such as anxiety, depression, trauma, emotional dysregulation, relationship difficulties, family conflict, gender and sexuality concerns, personality disorders, bipolar disorder, and life transitions. I also support young adults facing academic, career, and identity-related challenges, as well as couples seeking to strengthen communication, rebuild trust, and deepen connection. My experience includes working with individuals and families seeking practical skills to manage emotions, improve relationships, and create meaningful, lasting change.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
ADHD · Anger Management · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Career Counseling · Depression · Life Transitions · Relationship Issues · Self Esteem · Spirituality · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health
Jenny Logan

Transcend Counseling Chicago

MSW/LCSW

Licensed In:
Illinois
“I’m a therapist with over a decade of experience specializing in trauma, attachment, addiction, and chronic conditions. I support individuals as they move through trauma, mood-related concerns, substance use, chronic pain or health conditions, and pivotal life transitions. Many of the clients I work with feel overwhelmed, disconnected, or stuck, and are seeking a space where they can finally exhale and feel truly understood.”
Services:
Individual Therapy, Parenting Therapy
Specialties:
Addiction · ADHD · Aging · Anger Management · Anxiety · Attachment · Cancer · Chronic Pain and Illness · Depression · Divorce · Grief · Life Transitions · Perfectionism · Relationship Issues · Self Esteem · Substance Use · Trauma & PTSD · Women’s Mental Health
Amanda Richard

A Better Bond Therapy

LMSW, VSW, CCTP

Licensed In:
Michigan
“Trauma can affect how we think, feel, and move through the world—often in ways that feel confusing or overwhelming. I specialize in trauma-informed therapy and work with children, teens, and adults who are navigating the impact of traumatic or distressing life events. Whether you’re coping with anxiety, emotional dysregulation, grief, behavioral changes, or feeling stuck in survival mode, you don’t have to face it alone. My goal is to provide a safe, compassionate space—a soft place to land—where healing can happen at your pace. Together, we work to gently process experiences, build resilience, and help you regain a sense of stability, control, and hope.”
Services:
Child Therapy, Individual Therapy, Teen Therapy
Specialties:
Anxiety · Attachment · Depression · Domestic Abuse · Grief · Relationship Issues · Self Esteem · Sexual Abuse · Trauma & PTSD
Heidi Cowell

Insight Counseling, LLC

LPC

Licensed In:
Arizona
“Sometimes life feels harder than it should. You may be doing your best to keep up with work, relationships, family, and everyday responsibilities, yet still feel overwhelmed, anxious, emotionally exhausted, or frustrated with yourself. Perhaps you find yourself wondering, “Why can't I just do it?” “Why am I always behind?” "Why do little things overwhelm me?" I work with adults experiencing anxiety, emotional overwhelm, ADHD, and the challenges that often accompany major life transitions. These challenges can affect much more than productivity—they can impact relationships, self-esteem, sleep, and the way you see yourself.”
Services:
Individual Therapy
Specialties:
Anxiety · Attachment · Behavioral Issues · Depression · Insomnia & Sleep Disorders · Perfectionism · Self Esteem · Spirituality · Women’s Mental Health
Juliet Kari

Kari Integrated Therapy, PLLC

LCSW

Licensed In:
Alaska, California, Nevada, New Hampshire, Pennsylvania, Texas, Virginia
“Do you feel like you’re constantly "just getting by," carrying an invisible weight from the past? Perhaps you find yourself stuck in old patterns, reacting out of fear rather than confidence, or noticing that a past event—or a lifetime of challenges—is still dictating your present day. Starting therapy can feel daunting, but you don't have to navigate this alone. I work exclusively with adults in a fully virtual setting, meeting you in the comfort of your own space. I do my best work with individuals who are ready for active change and looking for a structured path toward lasting relief. Whether you are dealing with unresolved trauma or a general sense of being blocked from your potential, I am here to help you move beyond survival mode so you can truly thrive.”
Services:
Individual Therapy
Specialties:
ADHD · Anxiety · Attachment · Autism · Bipolar Disorder · Depression · Highly Sensitive People (HSP) · Life Transitions · Relationship Issues · Self Esteem · Trauma & PTSD
Dr Dorian Kondas

Awakenings Counseling

MA, PhD

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”
Services:
Group Therapy, Individual Therapy, Sex Therapy
Specialties:
Aging · Anger Management · Anxiety · Attachment · Behavioral Issues · Burnout · Career Counseling · Caregiver Support · Chronic Pain and Illness · Codependency · Depression · Divorce · End-of-Life · Faith-Based Care · Gender Identity · Grief · Infidelity / Affair Recovery · Life Transitions · Men’s Mental Health · Out-of-Control Sexual Behavior · Panic · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Spirituality · Suicidal Ideation · Trauma & PTSD
Tonya Bishop

Every Season Counseling

LCMHC

Licensed In:
North Carolina
“You are in the right place if, you are overwhelmed and don’t know where to start, thought life would be better than this by now, often think it’s not supposed to be this way, are experiencing the weight of loss, or feel as if anxiety is in the driver’s seat. I am here to help you feel more connected to self and others, be in the present instead of the past or future, feel less overwhelmed, improve work/life balance, and experience hope along the way. My special interests include anxiety/panic, singleness, healthy boundaries, relationship challenges, building trust, betrayal trauma, emotional regulation, grief&loss, stress management, attachment concerns, depression, dating, life transitions, and divorce recovery.”
Services:
Group Therapy, Individual Therapy
Specialties:
Anxiety · Attachment · Depression · Grief · Insomnia & Sleep Disorders · Panic · Perfectionism · Relationship Issues · Self Esteem
Paul W Anderson PhD

Paul W Anderson, Inc

LP PhD, PSYPACT, Medicare

Licensed In:
Alabama, Arizona, Arkansas, Colorado, Connecticut, DC, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, DC, West Virginia, Wisconsin, Wyoming
“Families, couples, elderly across State lines.”
Services:
Couples Therapy, Family Therapy, Individual Therapy, Parenting Therapy
Specialties:
Aging · Anxiety · Career Counseling · Caregiver Support · Codependency · Depression · Divorce · End-of-Life · Executive Coaching · Grief · Life Transitions · Relationship Issues · Religious Trauma & Spiritual Abuse · Self Esteem · Spiritual Abuse · Spirituality · Substance Use
Brittney Ward

Holistic Journey Counseling and Consulting

LCSW

Licensed In:
Arizona, Idaho, Utah
“I am a trauma-informed therapist with specialized training in working with individuals impacted by domestic violence, sexual assault, abuse, trafficking, first responder experiences, and complex trauma. While I have experience supporting a wide range of concerns, my primary focus is helping clients process and heal from deeply impactful life events. I work with individuals across the lifespan, from childhood through adulthood, and tailor my approach to meet each client’s unique developmental and emotional needs. I am LGBTQ+ affirming and committed to providing ethical, compassionate, culturally responsive care. If you’ve ever felt overwhelmed by what you’ve been through, stuck in patterns that don’t make sense, or unsure how to move forward, you are not alone. Together, we can create a space where your experiences are understood, your voice is valued, and healing feels possible.”
Services:
Child Therapy, Family Therapy, Group Therapy, Individual Therapy, Parenting Therapy, Teen Therapy
Specialties:
Attachment · Autism · Chronic Pain and Illness · Consensual Non-Monogamy · Domestic Abuse · Gender Identity · Grief · Parent-Child Bonding & Attachment · Religious Trauma & Spiritual Abuse · Self Esteem · Sexual Abuse · Spiritual Abuse · Trauma & PTSD · Women’s Mental Health
Shawnda Dewberry LMSW

Shawnda Dewberry

LMSW

Licensed In:
Michigan
“I work with adults who may be navigating anxiety, depression, stress, self-doubt, trauma, anger, life transitions, or emotional overwhelm. My goal is to create a warm, supportive space where clients feel truly seen, heard, and understood while working toward meaningful and lasting change.”
Services:
Individual Therapy
Specialties:
Anger Management · Burnout · Depression · Grief · Life Transitions · Mood Disorders · Relationship Issues · Self Esteem · Spirituality · Trauma & PTSD

Finding support for Self Esteem

Start with the state where you will physically be during sessions, then review provider profiles for experience with self-esteem, confidence, shame, perfectionism, or relationship patterns. You can narrow your search by insurance, language, age group, and modality. If you want one-on-one support, individual therapy is often a strong place to begin.

Before you book

  • Ask about the provider’s experience with your concerns and goals.
  • Confirm availability, session fees, and your insurance coverage directly.
  • Check that the provider can work with you in each state where you will attend sessions.

Verify a provider’s license

Need a different starting point?

Browse another specialty or explore providers by location and type of care. If you travel or live in more than one state, review your options for continuing care across locations.

Find a therapist licensed in multiple states

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Frequently Asked Questions About Online Therapy for Self-Esteem

How do I use this page to find an online therapist to help with self-esteem?

Start with the state where you will physically be during sessions, then review provider profiles for experience with self-esteem, confidence, shame, perfectionism, or relationship patterns. You can narrow your search by insurance, language, age group, and modality. If you want one-on-one support, individual therapy is the best place to begin.

What should I ask before booking?

Ask what kinds of self-esteem concerns they commonly help with, what online sessions are like, and how they approach goals such as confidence, boundaries, or self-worth. It also helps to ask about fees, insurance, session frequency, and availability. If your concerns connect to anxiety, trauma, relationships, or eating disorder issues, ask whether they treat those concerns too.

Does my online therapist have to live in my state, and what happens if I travel out of state?

Your therapist does not have to live in your state, but they need to be licensed for the state where you are physically located during each session. That is why travel can affect whether they can meet with you. Before booking, check the provider’s policy and whether they practice across states. If you travel frequently or split time between states, you can also browse therapists licensed in multiple states.

Does insurance cover online therapy for self-esteem, and how does payment usually work?

Many providers accept insurance for online therapy, but coverage depends on your plan, the provider, and the kind of service you receive. Some providers are in-network, while others offer private pay and may give you paperwork for out-of-network reimbursement. Before you book, check the session fee, copay, deductible, cancellation policy, and whether benefits differ for virtual care.

What technology or privacy setup do I need for virtual sessions?

Most online therapy appointments work best in a private location with a reliable internet connection. A computer or laptop is often ideal, though a phone or tablet may also work depending on the provider and platform. Many sessions happen by video, but phone calls, secure messaging, texting, or email may also be used depending on the provider and service. Providers may also have policies about where sessions can take place, so check ahead if privacy or location may be an issue.

When is online therapy for self-esteem not the right choice?

Online therapy may not be the best fit during an immediate crisis, when emergency support is needed, when a higher level of care is required, or when you do not have a private space or reliable internet connection. It may also be a poor fit if virtual sessions feel too distracting or unsafe in your current environment. If you are in immediate danger or need urgent help, contact local emergency services or call or text 988 right away.

What types of telehealth services are available for self-esteem?

The best fit depends on what is affecting your self-esteem. Individual therapy is common for personal patterns, self-criticism, and confidence building. Child or teen therapy can help younger clients with bullying, identity, or school stress. Couples counseling, family therapy, and group therapy may also be helpful when relationships strongly affect self-worth.

How do I know if a therapist is a good fit for self-esteem concerns?

Look for a provider whose profile mentions self-esteem directly or related concerns such as perfectionism, shame, social anxiety, body image, people-pleasing, or difficult relationships. A good fit also depends on whether you feel understood, respected, and comfortable being honest. Many people know after the first few sessions whether the provider’s style feels supportive, practical, and aligned with their goals.

Need urgent support? Therapy Expanded is not a crisis service. If you are in immediate danger, call 911 or go to the nearest emergency room. If you need urgent mental health, suicide, domestic violence, substance use, or LGBTQIA+ support, visit our crisis and mental health resources page.