Find Online Acceptance and Commitment Therapy (ACT) Therapists

“I work with adults navigating anxiety, depression, trauma, burnout, relationship challenges, people-pleasing, emotional overwhelm, and low self-esteem. Many of my clients are highly sensitive, self-aware, and deeply caring people who feel exhausted from carrying so much for others. Together, we focus on building confidence, emotional resilience, healthier boundaries, self-understanding, and lasting change in both internal experiences and daily life.”

“Ages 10 and above. Anxiety, depression, separation, life changes.”

“I work with individuals navigating life’s challenges who are seeking a safe, welcoming, and supportive space to feel heard and understood. I am also an ally of the LGBTQIA+ community and welcome clients from diverse backgrounds and experiences.”

“Most commonly I work with women, LGBTQ+ folks, BIPOC clients, Latinx, immigrants and first generation Americans, veterans, neurodivergent individuals, teens, college students, couples, and high-achieving professionals. My clients are often struggling with not feeling good enough about themselves and comparing themselves to others. They might struggle with body image, feel frustrated with their own patterns of behavior, or experience ongoing difficulties in their relationships. They often find themselves stuck in the same cycles. They might have insight but can’t seem to change their behavior.”

“I specialize in helping older adults navigate depression, anxiety, trauma, complicated grief, chronic illness adjustment, relationship strain, and life transitions. I also support caregivers and families who are balancing responsibility, stress, and love.”

“I work with individuals navigating a range of challenges, including ADHD, anxiety, depression, insomnia, grief and loss, medical conditions, physical limitations, and chronic pain. These experiences often impact not only emotional well-being but also relationships, daily functioning, and one’s sense of identity and purpose.”

“Highly skilled Asian American therapist providing specialized treatment to help adults who are driven and successful yet struggle with chronic stress, imposter syndrome, burn out, and complicated family relationships cope with our stressful world and more effectively resolve relationship conflicts in a way that aligns with your values. Get unstuck, feel more calm, live life with confidence.”

“I work with amalgam of different clients as my formative experience has afforded me versatile opportunities to serve the community as well as staying current with clinically evidence-based practices and continuing education to refine my specialties. Some of these include: Anxiety & Depression ADHD Anger Management Substance Use Recovery Bipolar Disorders Insomnia Trauma-Informed Care Obsessive Compulsive Disorder Panic Disorder Life Transitions Career/Business Development Grief & Loss Relationship Issues Family Conflict Certified Prepare and Enrich Assessment Pre-marital Counseling Program Marital Conflict Divorce Co-parenting Leave of Absence with Family Medical Leave Act Disability Assessments ADA Accommodations Emotional Support Animal Cultural Challenges Immigration Hardship Guest/Keynote Speaker Retreat/Program Design Employee Training”

“I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community.”

“I work primarily with women who are navigating challenges such as PTSD, anxiety, depression, grief, and relational concerns. My clients may be seeking support to better understand their emotions, heal from difficult experiences, strengthen their relationships, and create healthier, more fulfilling lives.”

“Navigating life’s twists and turns can be overwhelming. We may feel stuck, lost, alone, or even disconnected from who we are and what we want. We may sometimes struggle with managing our emotions, face difficulties in our relationships, or feel overwhelmed by our responsibilities. Growth and healing are a process. I understand how important it is for us to feel connected to others, to be understood, and have a non-judgmental space in which to express ourselves. Together, we will work to identify your unique goals and develop strategies to help you achieve them. My commitment is to empower you to become a version of yourself you love and are proud of. You don’t have to navigate alone— I'm here to help.”

“I started my practice to help Oregon & Washington teenagers and adults, like yourself, realize your goals and confidently navigate life through building resiliency, strengthening and growing community, and better understanding yourselves. I hope to partner with you on your therapeutic journey!”