Find Online Acceptance and Commitment Therapy (ACT) Therapists

“Many of my clients may look successful on the outside but feel stuck in the same painful patterns underneath. They find themselves overthinking relationships, questioning their worth, people-pleasing, struggling to set boundaries, or feeling overwhelmed by anxiety, self-doubt, and disconnection. They know something needs to change, but they're not sure how to get there. For over 18 years, I've helped individuals understand the deeper roots of these struggles and create lasting change. Together, we'll explore the patterns that keep showing up in your life—not with judgment or shame, but with curiosity and compassion.”

“I work with teens, young adults, and adults who are experiencing intrusive thoughts, OCD, phobias, sleep difficulties, panic and ADHD diagnostic testing.”

“I work with thoughtful, self-aware adults who look like they have it together, butttt internally feel anxious, burned out, or disconnected from themselves. Many of my clients are high-functioning and capable, yet caught in overthinking, self-doubt, or patterns that no longer fit who they’re becoming. You might find yourself constantly in your head, questioning your decisions, or feeling like you “should” be fine, but aren’t. I support people navigating life transitions, identity shifts, and relationship patterns they’re ready to understand and change at a deeper level. My clients are curious, reflective, and willing to be honest with themselves; not looking for quick fixes, but for clarity, alignment, and meaningful change that lasts.”

“Do you struggle with life changes that affect your sense of self? Or have you lost your sense of self? Do you feel shame, frustration, or overwhelmed by the idea of the next steps? Do you hope you could understand yourself better? Have you been told or think you have Borderline Personality Disorder? Do you feel like others dismiss your health concerns? If you feel these are true for you, I am excited to work with you. These are confusing issues and can be hard to tackle on your own.”

“You are the high-achieving, career-driven mom who looks like she has it all together on the outside, but on the inside, you're running on empty. I specialize in helping women navigate the heavy mental load, 'mom rage,' and the overwhelming weight of perfectionism. I provide a straightforward, non-judgmental space for you to move past the noise of mom guilt and rediscover a sense of presence, confidence, and wholeness for yourself and your family.”

“Anxiety often begins as your brain’s attempt to keep you safe. This instinct helped humans survive danger long before modern life existed. But when the anxiety response stays switched on too long, it can leave you feeling exhausted, stuck, or overwhelmed. For people with anxiety disorders, this can look like panicky thoughts, intrusive worry, avoidance of situations, or fear that feels hard to control. Anxiety isn’t a sign of weakness – it’s a sign that your mind is trying to keep you out of harm's way. I also work with those with sexual challenges- low libido, pain, erectile dysfunction and help you express your desires and needs. I work with those in perinatal and postpartum periods- these huge life changes impact all areas of your life, including work, relationships, rest (or lack thereof), free time, and you may benefit from space to process this transition and get support.”

“My primary specialty includes working with clients who are struggling with Complex PTSD from traumatic childhoods, toxic relationships, or prolonged emotional neglect. I also specialize in working with those who are or have experienced narcissistic abuse. My clients find themselves gaining insight, developing healthier boundaries, and reconnecting with parts of themselves they thought were lost.”

“I have over fifteen years experience in working with children, adolescents, their families, and adults with various mental health disorders. In addition, I am committed to working with individuals presenting with body image and self-esteem issues, individuals being challenged by life transitions, individuals who are impacted and/or affected by stress and burnout and those who would like to engage in inner child healing.”

“Pregnancy, postpartum, perimenopause; they can all leave you feeling like a stranger in your own skin. Your body is changing, your mind feels unfamiliar, and no one quite prepared you for this. You are not broken. You are navigating one of the hardest seasons of life, and you deserve professional support that truly gets it. I work at the intersection of a woman's body, hormones, and mental health. My practice supports women through postpartum depression, anxiety, OCD, birth trauma, sexual trauma, life transitions, perimenopause, and body image concerns. I also support caregivers, preteens, teens, and adults managing depression, grief, and relational issues. If you are looking for an inclusive, compassionate space where what you're feeling is validated, I am here to help.”

“I work with individuals, couples, parents, children, and families navigating depression, anxiety, PTSD, family conflict, relationship challenges, and life stressors. I welcome people from all walks of life, including the LGBT+ community, and provide a compassionate, confidential, and judgment-free space where clients can feel supported, understood, and empowered to grow.”

“You’ve tried everything to fix your sleep—self-help books, supplements, and pills—but nothing seems to stick. It’s exhausting to wake up from the nightmare of insomnia only to face a day of groggy mornings and the constant stress of playing catch-up. Whether you are struggling to fall asleep, waking up too early, or skipping out on friends because you're terrified of ruining your sleep schedule, you don’t have to stay stuck in this cycle.”

“I work with teens and adults who are ready for something to change. Often, people start therapy because anxiety or trauma are intruding and making it hard to live life the way they want to: things like panic, fear, avoidance, or emotional overwhelm are getting in the way of connecting and experiencing life to the fullest. My clients are insightful, purposeful, and inspiring. I feel so honored to hear others' stories and walk alongside my clients as they seek healing! Therapy is vulnerable work, and it takes bravery to step into it.”