I believe that the most important relationship that we have is the relationship we have with ourselves. If we don’t trust ourselves, what we believe in, and even our own decision making abilities it will impact the different areas of your life. You may see those challenges show up in your personal relationship with others, your effectiveness in your career, and even in your ability to be fully present in every day life. I work from a psychodynamic lens which means I believe that our behaviors and thoughts as an adult are deeply rooted in our childhood. Our childhood experiences are crucial in shaping who we are as adults. My work focuses on looking beyond the surface of your issues and working together on understanding why you do what you do. With empathy and compassion I pride myself on building a strong relationship with my clients that allows us to dive into the work together.