Clients I Work With
I specialize in adult and couples therapy, using the Gottman Method to help couples improve communication and connection. For individuals, I use evidence-based approaches to support emotional regulation, healing, and growth. I offer a supportive, non-judgmental space for exploring challenges, and together, we’ll build the tools you need to thrive.
Approach
My approach is rooted in evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which provide you with tools to cultivate positive, self-affirming thoughts. When working with couples, I utilize the Gottman Method to foster healthy communication strategies that honor each person’s needs and emotions. As a compassionate guide, I am here to support you on your journey toward achieving your goals.
Beliefs & Lived Experience
Feeling overwhelmed is tough, but seeking help is a brave first step. Starting therapy can be challenging, but you don't have to face it alone. If you're ready for healing and personal growth, I'm here to support you. Let’s work together to build the life and relationships you deserve.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
Specializations
Modalities
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dialectical Behavior (DBT)
Gottman Method
Solution Focused Brief Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dialectical Behavior (DBT)
Gottman Method
Solution Focused Brief Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Anxiety
Career Counseling
Depression
Divorce
Life Transitions
Parent-Child Bonding & Attachment
Parenting
Relationship Issues
Sleep or Insomnia
Trauma and PTSD
Career Counseling
Depression
Divorce
Life Transitions
Parent-Child Bonding & Attachment
Parenting
Relationship Issues
Sleep or Insomnia
Trauma and PTSD
Insurance and Payment
Payment Accepted
Credit
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Session Fees
$165
-$195
State Licensed In
California