Lindsey Schmidt

(she/her)

Lindsey Schmidt Counseling

LMFT

Currently accepting new clients.

Clients I Work With

I specialize in working with autistic people and their families. This is an area that is dear to my heart. I also love working with women’s issues including perinatal and postpartum related stressors as well as infertility challenges. My expertise also includes grief and loss, trauma, perfectionism, managing symptoms of anxiety and depression.

Approach

I am a collaborative, creative, and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth & success is to find balance and inner happiness within ourselves. As a therapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration and growth. My style is direct yet holistic as I belief that the mind/body/emotions are all interconnected. If this approach aligns with your goals for therapy, I would love to connect with you and help you along your journey to better health.

Beliefs & Lived Experience

work with clients who may be struggling with anxiety related to their challenges with pregnancy, motherhood, or parenting a child who is "neurospicy." During our initial sessions, we will delve into the issues at hand, and create a plan for addressing them that helps you get your life back. Most of my clients feel a positive change within the first month and sustained improvement thereafter.

More About My Practice

I have over 15 years of experience as a therapist helping adults, teens and families. I hold several certifications including trauma-informed therapy, CBT, Perinatal and Postpartum Mental Health certification, lactation educator certification, Autism Specialist, and more.

Ages Served

Adults (18+)
Teens (13-17)
Young Adults (18-25)

Services Provided

Couples Therapy
Family Therapy
Group Therapy
Individual Therapy

Specialized Experience

Athletes / Professional Sports
Body-positive / Health at Every Size
First Responders & Medical Professionals
Law Enforcement
LGBTQ+ Affirming
Neurodiversity-affirming
Sex-positive / kink friendly
Veterans / Military Service

Languages Spoken

English

Faith Communities Served

Spiritual

Specializations

Modalities

Acceptance and Commitment (ACT)
Attachment-Based
Child Parent Relationship Therapy
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Compassion Focused Therapy
Dialectical Behavior (DBT)
Emotion Focused Family Therapy (EFFT)
Experiential Therapy
Family Systems Therapy
Mindfulness
Parts Work
Person-Centered Therapy
Somatic Therapy

Specialties

Addiction
ADHD
Aging
Anxiety
Attachment
Autism
Body Dysmorphia
Body-Focused Repetitive Behaviors (BFRBs)
Burnout
Cancer
Career Counseling
Chronic Pain and Illness
Codependency
Depression
Disability
Educational and Learning Disabilities
Executive Coaching
Grief
Hoarding
Infertility & Reproductive Mental Health
Insomnia & Sleep Disorders
Life Transitions
Men’s Mental Health
Obsessive-Compulsive Disorder (OCD)
Older Adults & Aging
Panic
Parent-Child Bonding & Attachment
Perfectionism
Pregnancy, Postpartum & Perinatal Mental Health
Relationship Issues
Religious Trauma & Spiritual Abuse
Self Esteem
Spirituality
Trauma & PTSD
Weight Loss
Women’s Mental Health

Insurance and Payment

Payment Accepted

Credit

Flexible Spending Account (FSA)

Health Savings Account (HSA)

Out of Network (Superbills Provided)

Session Fees

$200

-$250

State Licensed In

California