Clients I Work With
I work with adults (18+) in NC who have been told they are "too much", yet also struggle with feeling like they are never enough. I commonly support folks who are reevaluating their beliefs and values, learning how to be fully present in their body, and/or navigating late-identfied neurodivergence.
Approach
We start with a free, 15-minute virtual consultation to see if we're a good fit for working together. During a 90-minute initial session, you have an opportunity to share with me more about your background and what is bringing you to therapy, and we discuss what you'd like to get out of our work together. Then, I draw from my training and experience, using modalities such as Narative Therapy, Brainspotting, DBT, Parts Works, and Acceptance and Commitment Therapy to help you work through the concerns bringing you to therapy and feel more confident in moving forward in life.
Beliefs & Lived Experience
I bring lived experience of religious harm and of late-identified Autism to my clinical work. In addition to my graduate degree in mental health counseling and thousands of hours of clinical experience, I am also a Certified Body Trust Provider and a Religious Trauma Specialist. Values that I bring to my life and my work include being trauma-responsive, anti-racist, LBTQ+-affirming, neurodivergent-affirming, and spiritually inclusive. I value collaborating with clients to ensure that your personal experiences and my clinical training combine to help create an atmosphere for healing and personal growth.
More About My Practice
My services include: individual counseling, religious trauma group therapy, neuro-affirming ADHD/Autism Assessments for adults, educational workshops, and professional consultation.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Group Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
Jehovah’s Witness
Muslim
Spiritual
The Church of Jesus Christ of Latter-day Saints
Jehovah’s Witness
Muslim
Spiritual
The Church of Jesus Christ of Latter-day Saints
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Brainspotting
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Humanistic Therapy
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Mindfulness
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Attachment-Based
Brainspotting
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Humanistic Therapy
Inference-Based Cognitive Behavioral Therapy (I-CBT)
Mindfulness
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Specialties
Body Dysmorphia
Burnout
Grief
Health At Every Size
Life Transitions
Neurodivergent Affirming
Personality Disorders
Religious Trauma
Spiritual abuse
Trauma and PTSD
Women's Issues
Burnout
Grief
Health At Every Size
Life Transitions
Neurodivergent Affirming
Personality Disorders
Religious Trauma
Spiritual abuse
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$125
-$175
State Licensed In
North Carolina