I work primarily with young adults navigating past trauma, anxiety, identity exploration (religious, gender, sexuality, or a deeper sense of belonging), life transitions, family conflict, and emotional dysregulation.
Approach
My approach to therapy is gentle, compassionate, and grounded in creating a space where you can show up as you are and speak your truth. Many of my clients arrive feeling nervous to share their story, yet over time find themselves opening up about worries and experiences they’ve never felt able to express before.
I intentionally cultivate an environment where vulnerability and self-acceptance are woven into the work — while honoring that growth can feel uncomfortable at times. Wherever you are in your process, I meet you there with steadiness and presence.
More About My Practice
Based in Del Mar, I offer primarily virtual sessions, along with unique in-person walk-and-talk therapy for local clients.
If you’re looking for a therapist who cares deeply about the work you’re doing and is willing to hold every version of you, I invite you to reach out for a 15-minute connection call to see if we’re a good fit.