Lindsey Cooper

Together we will discuss the concerns that bring the client into therapy and how these concerns affect your quality of life and day to day functioning. We will collaboratively clarify the your goal for therapy, identify the specific barriers or challenges preventing you from meeting this goal currently, as well as objectives. Finally, we will collaboratively decide how to work through the problems by discussing various evidence-based practices. My goal is for both of us to have a clear understanding of what you would like to accomplish, how we will do this, and how we will know when the goal is met. I see clients as the experts on themselves and the drivers of therapy, while I serve as the navigator, offering the map and tools to help them reach their goals.