Clients I Work With
I work with women and mothers who are holding a lot on the outside while quietly struggling on the inside. Many of my clients are navigating anxiety, burnout, trauma, or the emotional aftermath of intense seasons like the postpartum period or a NICU experience. They often feel overwhelmed, disconnected from themselves, or stuck in patterns they understand but can’t shift.
I specialize in supporting high-functioning, deeply caring individuals who are ready for more than coping. My clients are looking for real, lasting change through a whole-body approach that integrates nervous system regulation, Brainspotting, and brain-based nutrition to restore a sense of calm, clarity, and connection.
Approach
My approach goes beyond traditional talk therapy by working directly with the nervous system, where lasting change actually happens. I integrate Brainspotting, somatic tools, and brain-based nutrition to help clients process and release what’s been stored in the body, not just understood in the mind.
Rather than focusing only on insight, we focus on regulation, safety, and restoring the brain and body’s natural capacity to heal. This work is collaborative, gentle, and deeply attuned to your pace.
Together, we address both the emotional and physiological roots of anxiety, trauma, and burnout so you can move out of survival mode and into a more grounded, connected, and sustainable way of living.
Beliefs & Lived Experience
My work is shaped by both my clinical training and my lived experience navigating seasons of stress, healing, and growth. I believe symptoms are meaningful signals (annoying as they are), not problems to eliminate, and that true healing happens when we address both the emotional and physiological layers of what someone has been through.
I value honesty, depth, and a whole-person approach that honors the connection between mind, body, and environment. My perspective is also informed by my role as a mother, which gives me a deep respect for the invisible load many women carry.
I aim to show up as a steady, compassionate guide, while also offering clear, practical tools that support real change in everyday life.
More About My Practice
I offer a range of support options to meet different needs and seasons of life. In addition to ongoing therapy, I provide therapy intensives for those looking to create meaningful shifts in a shorter period of time, as well as personalized “Regulation Readings,” which offer insight into your nervous system through a brain-body lens.
I also offer group support and educational resources focused on nervous system healing, trauma recovery, and integrative mental health. Lastly, I have a course for discharged NICU moms with group support incorporated.
All sessions are in California are currently held virtually, allowing for flexible access wherever you are. My work is designed to be practical, personalized, and supportive of real-life integration, especially for busy women and mothers.
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
In Person Availability
Bozeman, MT
Specializations
Modalities
Brainspotting
Dialectical Behavior (DBT)
Existential Therapy
Gestalt Therapy
Integrative Therapy
Parent-Child Interaction Therapy (PCIT)
Somatic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Dialectical Behavior (DBT)
Existential Therapy
Gestalt Therapy
Integrative Therapy
Parent-Child Interaction Therapy (PCIT)
Somatic Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Insurance and Payment
Payment Accepted
Cash
Check
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$200
State Licensed In
California
Montana
Montana