Cindy Zabinski
LMHC, LCMHC, CRC, ACS
She/Her
Healing & Growth Counseling
Accepting new clients
Contact provider
Licensed states
New YorkNorth Carolina
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Languages Spoken
English
Fees & insurance
About this provider
Clients I Work With
I work primarily with adults who have the desire to overcome past trauma in order to break free from negative thoughts and beliefs that hold them back from achieving their goals in the present. I am passionate about working with women who are coping with life experiences and shifts including body image concerns, fertility/infertility, hormone changes, postpartum concerns, and the challenge of life balance as responsibilities add up.
Approach
I believe wholeheartedly in providing individualized care to my clients. When you start therapy with me we will start with exploring your concerns and history and identifying goals for your therapy journey. I primarily utilize Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR) Therapy with my clients, and incorporate other modalities as needed in order to tailor the approach to your needs. I believe in active discussion in therapy, working towards healing and growth.
Beliefs & Lived Experience
Being a woman myself, I have lived through many of the experiences that I am now passionate about assisting others through. I value the importance of the mental health of women, and feel that it has been overlooked and minimized over the years. My hope is to bring the proper attention and care to the mental health of women at all stages of adult life.
More About My Practice
At this time I offer individual therapy via telehealth. I have a group practice that has a number of clinicians who provide both in person and telehealth services, each clinician specializing in different areas of practice. I provide consultation and supervision to interns/students, provisionally licensed clinicians, and licensed clinicians.
Specialties & approaches
Specialties
AnxietyBurnoutInfertility & Reproductive Mental HealthPerfectionismPregnancy, Postpartum & Perinatal Mental HealthSelf EsteemTrauma & PTSDWomen’s Mental Health
Therapy approaches
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)EMDR
Fees & insurance
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Insurance Accepted
AetnaCignaMagnaCareNorthwell Direct