angela-dube-headshot

Angela Dube

(she/her)

Breaking Cycles Therapy LLC

LMFT

Clients I Work With

Moms carry so much burden that’s unspoken, unseen. We are the emotional caretakers of the whole family while also trying to uphold expectations around homelife, work, physical appearance, relationships, and on and on. We carry the pressure of making sure everyone gets what they need, that nothing is forgotten, without getting what we need. We manage the impossible task of shielding our families from the harms of the world while also preparing them for it. All while trying to keep our own sanity. Then something big happens: job loss, family illness, mental health challenges, divorce or relationship issues, death of a loved one, a traumatic event. Yet we still keep going. Doing it all. We feel like we HAVE to do all these things or everything will fall apart. Something bad will happen. Our kids will suffer. It's time to put down the load. When moms feel lighter, families thrive.

Approach

Therapy with me always starts with getting to know one another in a compassionate, non-judgmental way so we can build a trusting relationship in order to grow and heal. I use person-centered and family systems approaches combined with mindfulness and Cognitive Behavioral Therapy (CBT) skills. I recognize the effect intergenerational trauma and chronic stress can have and am committed to supporting children and adults to break the cycles from their past. This is something I am committed to on personal, professional, and societal levels. While it can be scary to talk about past traumas and stressors, once we are able to face and overcome our fears and learn new ways of coping, a great weight lifts and we are able to better enjoy our lives, families, and create healthier communities.

Ages Served

Adults
School Age Children (6-12)
Teens (13-17)
Young Adults (18-25)

Services Provided

Child and Teen Therapy
Family Therapy
Individual Therapy

Languages Spoken

English

In Person Availability

Salem, OR

Specializations

Modalities

Cognitive Behavioral (CBT)
Family Systems Therapy
Family Therapy
Mindfulness
Motivational Interviewing
Play Therapy
Positive Psychology
Sandtray
Trauma-Focused Cognitive Behavioral (TF-CBT)
Walk and Talk Therapy

Specialties

ADHD
Anxiety
Autism
Depression
Gender Identity
Highly Sensitive People (HSP)
LGBTQ+
Neurodivergent Affirming
Parenting
Perfectionism
Trauma and PTSD
Women's Issues

Insurance and Payment

Session Fees

$225
-$404

State Licensed In

California
Oregon