Kelsey Mammen

Therapy with me is active, relational, and grounded in creating a space where you do not have to perform, “hold it together,” or navigate difficult emotions alone. I work from a trauma-informed lens and believe many symptoms make sense in the context of what someone has lived through. Sessions often focus on helping clients slow down, understand their nervous system responses, process painful experiences safely, and reconnect with themselves in a more grounded and compassionate way. I integrate approaches such as EMDR, Deep Brain Reorienting (DBR), attachment-focused work, and equine-assisted therapy to support healing that goes beyond just talking about problems intellectually.