Clients I Work With
I work with individuals aged 14 and older who are experiencing depression and anxiety. My focus is on those who have faced complex trauma and find it challenging to navigate their daily lives. Many of my clients feel trapped in a fight-or-flight state, struggle to establish healthy boundaries, and have difficulty breaking maladaptive patterns of thought and behavior.
Approach
I adopt a casual approach to my work, creating an environment where clients feel comfortable and safe, as if they are speaking with someone they have known and trusted for a long time. I use techniques to help ground clients and acknowledge any upsetting thoughts or difficult feelings, which assists them in gaining a deeper understanding of themselves. Additionally, I apply an attachment-based approach to explore clients' experiences from early in their lives. I am trained in EMDR and CPT, both of which have demonstrated positive results in the treatment of PTSD.
Beliefs & Lived Experience
I believe that everyone has the opportunity to grow and explore. There is always something new to learn, and approaching life and the world with curiosity can help us gain understanding, compassion, and strength. I enjoy the exploration involved in therapy work; keeping an open mind to listen to and learn about others and their inner experiences has not only been beneficial for my clients, but I also discover more about myself every day through this work.
More About My Practice
My practice is located in Central Texas. I have been a therapist in Texas for over 10 years and currently offer supervision to new therapists in the state. I have also recently added Maine as a location for virtual appointments.
Ages Served
Adults
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
In Person Availability
Texas, availability can be discussed and is by appointment only.
Specializations
Modalities
Attachment-Based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
EMDR
Mindfulness
Person-Centered Therapy
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
EMDR
Mindfulness
Person-Centered Therapy
Specialties
ADHD
Anxiety
Attachment
Burnout
Depression
Life Transitions
Relationship Issues
Self Esteem
Self-Harming
Suicidal Ideation
Trauma and PTSD
Women's Issues
Anxiety
Attachment
Burnout
Depression
Life Transitions
Relationship Issues
Self Esteem
Self-Harming
Suicidal Ideation
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
$150
-$225
Insurance Accepted
Aetna
State Licensed In
Maine
Texas
Texas