Clients I Work With
Older adults, adults with medical conditions/chronic illnesses, adults going on work leave/need paperwork for disability, depression, anxiety, stress, trauma, life phases, adjustment issues, retirement, grief, relational issues, dementia, caregivers, clinical consultation
Approach
I believe that therapy is an individual, unique, and empowered process for each client that allows them to recognize their inner strengths and workings. Each client has their own answers that they are searching for and struggles they are trying to overcome in their daily life. During the process of therapy, I strive to help clients develop an increased sense of autonomy and purpose in order to create movement toward these answers. In succession, I help clients develop healthy ways of coping with stressors, as life is inevitably filled with difficulties and obstacles. I use humanistic, CBT, psychodynamic, and strengths-based approaches. I focus on being present and providing empathy and support while also helping clients build insight through questions and exercises.
Beliefs & Lived Experience
Through therapy, I want to help my clients reduce negative thoughts/behaviors and create more effective and adaptive thought patterns that allow for healthy living. My goal is to help clients achieve a stable, long-lasting sense of self that encompasses all areas of life by providing a safe and supportive environment through which clients can thrive.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Responsive Therapy
Existential Therapy
Humanistic Therapy
Insight Oriented Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Compassion Focused
Culturally Responsive Therapy
Existential Therapy
Humanistic Therapy
Insight Oriented Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Specialties
Aging
Anger Management
Anxiety
BIPOC
Caregiver Support
Chronic Pain and Illness
Dementia
Depression
Disability
End-of-Life
Life Transitions
Older adult counseling
Trauma and PTSD
Anger Management
Anxiety
BIPOC
Caregiver Support
Chronic Pain and Illness
Dementia
Depression
Disability
End-of-Life
Life Transitions
Older adult counseling
Trauma and PTSD
Insurance and Payment
Payment Accepted
Check
Credit
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Insurance Accepted
Medicare
State Licensed In
California
