Currently accepting new clients.
Clients I Work With
I work with adults who are seeking meaningful change, greater balance, and stronger connections in their lives. Many of my clients are busy professionals, including those in the medical and mental health fields, who are navigating stress, anxiety, burnout, life transitions, relationship challenges, or emotional overwhelm. They are motivated to better understand themselves, overcome barriers, and move from simply surviving to truly thriving. I provide a supportive, nonjudgmental space where clients feel heard, understood, and empowered throughout the therapeutic process.
Approach
I believe that feeling heard and understood is the foundation of effective therapy. My approach is warm, compassionate, and collaborative, creating a safe environment where trust can develop naturally. I recognize that therapy can involve difficult emotions, so I also incorporate creativity, humor, and play when appropriate to support healing and growth. Rather than telling clients what to do, I work alongside them to build insight, strengthen resilience, remove barriers, and create lasting change. My goal is to help each person develop the confidence and tools they need to live a more balanced, connected, and fulfilling life.
Ages Served
Adults (18+)
Services Provided
Individual Therapy
Gender Identity
Woman
Specializations
Modalities
Acceptance and Commitment (ACT)
Attachment-Based
Brainspotting
Clinical Hypnosis
Cognitive Behavioral (CBT)
Compassion Focused Therapy
Experiential Therapy
Family Systems Therapy
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic Therapy
Attachment-Based
Brainspotting
Clinical Hypnosis
Cognitive Behavioral (CBT)
Compassion Focused Therapy
Experiential Therapy
Family Systems Therapy
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic Therapy
Specialties
Addiction
Anxiety
Bipolar Disorder
Chronic Pain and Illness
Codependency
Grief
Anxiety
Bipolar Disorder
Chronic Pain and Illness
Codependency
Grief
Insurance and Payment
Payment Accepted
Cash
Insurance Accepted
Aetna
Anthem Blue Cross and Blue Shield Connecticut
Cigna
Medicare
Meritain Health
Anthem Blue Cross and Blue Shield Connecticut
Cigna
Medicare
Meritain Health
State Licensed In
Arizona
Michigan
Michigan