Rebecca Solomon LCSW

I specialize in helping people use Cognitive Behavioral Therapy (CBT) skills to overcome anxiety and depression. I understand that beginning therapy can feel overwhelming, so I strive to create a warm, supportive, and welcoming environment where clients feel comfortable being themselves. I encourage each client to guide the pace and direction of our sessions while I provide practical strategies, insight, and encouragement to help them make progress toward their goals. I believe therapy should be both effective and approachable. Along with evidence-based CBT techniques, I often use humor to help make the therapeutic process feel less intimidating and more engaging. When appropriate, I am also direct and honest, gently challenging clients to recognize patterns that may be holding them back. My goal is to help clients gain new perspectives, develop healthier coping skills, and create meaningful, lasting change.