Sunny Broadhead

Sessions with me tend to be a collaboration around working towards your longer term goals and hopes, and giving space to what is pressing in the moment. I use the first few sessions with folks to get to know you as person, the stories you carry, and what pieces of the past might show up in our work together. With longer term work, I seek to be a space to invite curiosity around our patterns of living, explore what no longer serves you, and envision different pathways forward. I primarily work from a relational and systemic approach that centers Narrative therapy, Emotions Focused therapy, Somatic work, and Compassion Focused Mindfulness. My lens can incorporate information we receive from our emotions, our physical sensations, and our internal beliefs about ourselves and expectations we are holding to understand what might benefit from shifting or from a change in perspective.