Clients I Work With
I help exhausted adults break the cycle of sleepless nights using research backed approaches so they can get great rest they can count on.
Are you worried about the impact of sleeplessness on your health, relationships and career? Are fatigue and brain fog making it hard to function? Perhaps you've tried medications but you’re concerned about the health impact or realizing that pills simply aren’t working like you'd hoped. Clients I work with are determined to find a solution... but they want to know that it will actually work because they've already tried all the basics, online tips, sleep trackers and none of it worked consistently. Fortunately, there is a research-backed effective strategy that can help you heal your natural sleep mechanism in just 6-8 weeks.
Approach
CBT-I is a strategic (but very counterintuitive) step-by-step approach that is considered the gold standard, first line treatment for insomnia. It's highly effective, and it's not just another patchwork of "tips" that end up falling flat. Though it does have a little in common with Cognitive Behavioral Therapy, CBT-I is a distinct approach with a powerful sleep healing focus that is distinct from regular CBT.
I know it can sound impossible when you've been struggling for months or years and tried what feels like everything. Clients are often shocked when they finish treatment, not just that it worked, but how efficient it was.
This isn't about patching together tips and hoping something sticks. It's about understanding what's actually happening in your body and giving it the conditions it needs to remember what it already knows how to do.
Beliefs & Lived Experience
Compassion and kindness are central to my work. Dealing with insomnia is hard enough, the last thing anyone needs is judgment. In our work together, we'll get you on track to getting deep restful sleep, no judgement or shame.
I am steadfast in my commitment to deliver therapy that not only feels right but truly works.
This work is backed by strong evidence. I’m a licensed therapist and keep up with the latest sleep science from verified sources. This allows me to offer you evidence-based insights and solutions, so you don’t have to sift through myths and click-bait articles about sleep trying to piece together a solution.
I’m also dedicated to providing a nurturing, affirming, and anti-oppressive space. LGBTQ+ affirming and social justice oriented. I welcome accommodation requests, whether you need an ASL interpreter, screen reader compatible forms, I'm happy to support.
More About My Practice
Curious to explore more than sleep?
If you'd like we can go deeper into the anxiety, depression, burnout, and stress to explore the how to help you reconnect with what matters most to you.
Learn more at this specialty page: https://www.bodymindalliancecc.com/empowering-counseling
You can also go to the main website and look for empowering counseling under specialties.
Ages Served
Adults
Older Adults (65+)
Young Adults (18-25)
Older Adults (65+)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
In Person Availability
29 Bala Ave, Suite 108, Bala Cynwyd, PA 19004. Limited in-person availiblity, no current in-person spots available but booking for online meetings today.
Specializations
Modalities
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Nightmares (CBT-N)
Positive Psychology
Cognitive Behavioral Therapy for Nightmares (CBT-N)
Positive Psychology
Specialties
Anxiety
Chronic Pain and Illness
Sleep or Insomnia
Chronic Pain and Illness
Sleep or Insomnia
Insurance and Payment
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
State Licensed In
Florida
New Jersey
Pennsylvania
South Carolina
Vermont
New Jersey
Pennsylvania
South Carolina
Vermont