Online therapy in Connecticut

“Empowering you to find a healthy balance! Are you the go-to person that everyone turns to with their problems? It's great to be relied on, but sometimes it can feel like a lot, right? If you are an overachiever juggling a lot on your plate and feeling the weight of anxiety, depression, or work stress, you're not alone. Here, you will find a safe and confidential space to unpack those heavy feelings with someone who gets it. Let's work together to ease that burden and find some balance in your life. Ready to take that first step towards feeling better? Let's chat.”

“I provide compassionate, evidence-based psychiatric care for teens and adults experiencing a wide range of mental health challenges. My practice focuses on individuals seeking medication management and supportive care to improve emotional wellness and daily functioning. I commonly work with clients experiencing: Anxiety disorders, Depression, ADHD, Mood disorders, Stress and burnout, Sleep disturbances, Adjustment challenges and life transitions. I support individuals who are looking for thoughtful medication management, personalized treatment planning, and a collaborative approach to mental health care.”

“My ideal client is those with recent life changes, embarking on something new, deep lived experiences. I do have a special spot for those that emancipated from the child welfare system, military or correctional/legal challenge.”

“Dr. Lanoff has notable experience supporting clients with complex and acute trauma (including sexual violence) and distress related to relationships. Dr. Lanoff has worked in a variety of clinical settings including community mental health centers and university counseling settings. Throughout this training, she has learned and integrated multiple evidence-based approaches, including cognitive behavioral therapy (CBT), humanistic-existential, relational, trauma-focused, and feminist psychology. She believes that her clients have everything they need to heal within them, and that her role is to help people understand and overcome the obstacles that keep them from living their most joyful, fulfilling, and authentic life.”

“Give me your tired, your overwhelmed, your sensitive! My favorite population to work with is Highly Sensitive Persons and all flavors of Neurodivergents! I am also skilled in complex trauma and attachment therapy. I further specialize in working with those with chronic illness or autoimmune presentations. I see adults ages 20 years and older. LGBTQIA+ Friend.”

“I work with girls, female teens, and women who struggle with anxiety, depression, self-doubt, people-pleasing, emotional sensitivity, and feeling “not good enough,” even when everything looks fine on the outside.”

“My areas of expertise include helping clients navigate ADHD, ASD/Autism Spectrum Disorder, AuDHD and caregivers of individuals with disabilities My goal as a therapist is NOT to "fix" neurodivergence, but to work within a strength-based framework to help you tap into your unique gifts, and work together to identify strategies you can use to navigate a world no longer built for neurodivergence. There is nothing more isolating than attempting to connect with another person, especially a therapist, and realizing that they do not understand you. There is nothing more demoralizing than the message that there is something "wrong" with you. I grew up hearing "gifted but can't pay attention," My career goal is to help clients harnessing our unique gifts to navigate a world not built for us. With a combination of lived experience and professional expertise, I will work with you to unpack and de-program the decades of negative messaging and coping mechanisms built on anxiety, and help you build sustainable tools that work for you.”

“I work with adults for individual and couples therapy. My passion is to work with people on issues surrounding all stages of relationships; from seeking a relationship and dating, break ups, premarital/engagement, marriage, parenthood and beyond. I work with individuals and couples struggling in the areas of communication, intimacy, connection, infertility, infidelity, value differences, in law issues, parenting, existential crises as well as any other area impacting their ability to live a high quality of life. I also have a passion for working with people with high functioning anxiety as well as other forms of anxiety.”

“I work with teens 13 and older and adults navigating anxiety, depression, ADHD, mood disorders, and sleep disturbances, including those managing more than one at once. If you’ve been quietly carrying this for a while and are ready for someone who will listen and work through it with you, you’re in the right place.”

“In my counseling practice, I help individuals and couples navigate: • Serious, chronic, and terminal illnesses • Caregiving stress and burnout • End-of-life concerns • Identity and role changes • Emotional overwhelm during health crises And I work with couples using the Gottman Method Couples therapy to:• Improve communication • Strengthen emotional connection • Rebuild friendship and respect • Navigate uncertainty as a team”

“Families, couples, elderly across State lines.”

“My practice focuses on individuals who feel they fall outside of traditional narratives of what our lives "should" look like. This may show up in your relationships, sexuality, gender, or general approach to life. Through our work together, I can help you identify what works for you and what is better left behind.”