Online therapy in Idaho

“I work with children ages 6+, teens, adults, and families navigating anxiety, depression, trauma, ADHD, grief, identity development, life transitions, attachment concerns, and family stress. I also specialize in supporting individuals and families impacted by adoption, kinship care, foster care, and out-of-home placement experiences. My approach is compassionate, trauma-responsive, and developmentally appropriate. With children and teens, I often use play-based, expressive, and skills-based interventions to support emotional regulation, coping, and confidence. With adults and families, I provide space to process experiences, strengthen communication, and move toward healing, connection, and growth.”

“adolescent, young adults, adults”

“Helping adults overcome anxiety disorders, OCD, and perfectionism is my bread and butter and where my expertise lies. I also have extensive experience treating issues related to body image dissatisfaction, eating disorders, low self-esteem, identity development, life transition difficulties, depression, and relationship and interpersonal concerns.”

“I work with millennial women experiencing grief, anxiety, or trauma.”

“You or your child may be bright and capable, yet struggling in ways that are difficult to understand or explain. I provide comprehensive psychological and psychoeducational evaluations for children, teens, and adults seeking clarity around ADHD, autism, learning differences, giftedness and twice-exceptionality (2e), executive functioning, and emotional concerns such as anxiety, mood, or trauma that may intersect with neurodivergence. My evaluations look beyond a diagnosis to understand the whole person—bringing together cognitive strengths, learning, attention, emotional functioning, developmental history, and lived experience to make sense of complex or overlapping patterns. I also provide neurodiversity-affirming therapy for children, teens, and adults seeking greater self-understanding, practical support, and more sustainable ways of navigating everyday life.”

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“Anxiety often begins as your brain’s attempt to keep you safe. This instinct helped humans survive danger long before modern life existed. But when the anxiety response stays switched on too long, it can leave you feeling exhausted, stuck, or overwhelmed. For people with anxiety disorders, this can look like panicky thoughts, intrusive worry, avoidance of situations, or fear that feels hard to control. Anxiety isn’t a sign of weakness – it’s a sign that your mind is trying to keep you out of harm's way. I also work with those with sexual challenges- low libido, pain, erectile dysfunction and help you express your desires and needs. I work with those in perinatal and postpartum periods- these huge life changes impact all areas of your life, including work, relationships, rest (or lack thereof), free time, and you may benefit from space to process this transition and get support.”

“I work with adolescents, and adults who are navigating anxiety, depression, trauma, grief and loss, addiction, and major life transitions. I also enjoy working with couples and families who want to improve communication, strengthen connection, and create healthier relationships.”

“You notice life isn’t looking the way you want it to. You’re feeling exhausted in your relationships and aren't sure how to change them. You appear so easy-going and adaptable that you are hesitant to ask for what you want. You feel constant anxiety and fear when you try to move forward in your life. Is your teen struggling in school and you notice they're having difficulty in their relationships? I am an LMFT providing in-person sessions in Walnut Creek, Ca, telehealth throughout the state of California and Idaho. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and connection.”

“I work with thoughtful, self-aware adults who look like they have it together, butttt internally feel anxious, burned out, or disconnected from themselves. Many of my clients are high-functioning and capable, yet caught in overthinking, self-doubt, or patterns that no longer fit who they’re becoming. You might find yourself constantly in your head, questioning your decisions, or feeling like you “should” be fine, but aren’t. I support people navigating life transitions, identity shifts, and relationship patterns they’re ready to understand and change at a deeper level. My clients are curious, reflective, and willing to be honest with themselves; not looking for quick fixes, but for clarity, alignment, and meaningful change that lasts.”

“On the outside, you look like you have it all together. You’re capable, dependable, and the one others turn to. But underneath, you’re anxious, overthinking, and carrying a constant mental load that feels hard to put down. I work with high-achieving women and overwhelmed moms who are tired of people-pleasing, second-guessing themselves, and feeling like they’re never quite doing enough. Many of the women I support learned early to manage others’ emotions while pushing their own aside, which now shows up as guilt, difficulty setting boundaries, and a harsh inner critic. You may have insight into these patterns, but still feel stuck in them. In our work together, we slow things down, make sense of what’s underneath, and help you feel more grounded, confident, and in control in your day-to-day life.”

“I work with adults who may feel overwhelmed, stuck, disconnected, or uncertain about how to move forward. I support clients navigating trauma, substance use, anxiety, depression, co-occurring mental health concerns, relationship difficulties, life transitions, and complex experiences that can be difficult to make sense of. Together, we work toward greater understanding, connection, and meaningful change.”