Online therapy in Maine

“I specialize in adolescent and adult survivors of abuse and trauma. This includes childhood abuse, sexual abuse/assault, complex PTSD, and medical trauma. Another specialty of mine is chronic pain and illness, including syndromes that are difficult to diagnose and treat. I also particularly enjoy working with folks in the LGBTQ+ community.”

“I helps adults with chronic pain and illness navigate the physical and emotional challenges of their conditions so they can reclaim their lives. You’ve been living with chronic pain or illness for months or years. You’ve been to countless appointments, gotten multiple opinions, and tried what seems like every treatment there is, and you’re still struggling. You feel exhausted, frustrated, and isolated. You feel trapped by pain and symptoms, and you just want your life back. You want a different way forward. Your symptoms are real, and you don't have to figure out how to heal alone. I provide specialized care for complex, poorly understood, and often "invisible" conditions, such as back pain, fibromyalgia, CRPS, migraines, dysautonomia, chronic fatigue, and many others. If you're looking for an experienced, compassionate psychologist and a different approach, we may be a good fit. I'll focus on helping you build a life that feels full and meaningful—not one defined by pain or illness.”

“Dr. Lanoff has notable experience supporting clients with complex and acute trauma (including sexual violence) and distress related to relationships. Dr. Lanoff has worked in a variety of clinical settings including community mental health centers and university counseling settings. Throughout this training, she has learned and integrated multiple evidence-based approaches, including cognitive behavioral therapy (CBT), humanistic-existential, relational, trauma-focused, and feminist psychology. She believes that her clients have everything they need to heal within them, and that her role is to help people understand and overcome the obstacles that keep them from living their most joyful, fulfilling, and authentic life.”

“Do you struggle with overthinking, self-doubt, or feeling like your mind constantly spirals to the worst-case scenario? I specialize in helping women with anxiety and trauma break free from constant overthinking, negative self-talk, and the pressure to chase the next achievement. I often work with women who appear “fine” on the outside but, behind closed doors, wrestle with worries about what could go wrong and a persistent feeling that they’re never doing enough. I support women in transforming unhelpful thought patterns, reducing anxiety, and learning how to quiet the mental spiral so they can start truly living. My goal is to help you create a life that feels aligned, grounded, and authentic not one driven by fear and anxiety.”

“I work with adults and couples who feel stuck in painful emotional or relationship patterns, even when they understand intellectually where those patterns come from. Many of my clients struggle with anxiety, attachment wounds, relationship difficulties, emotional disconnection, people-pleasing, perfectionism, low self-worth, or the lasting effects of difficult family dynamics and trauma. I often work with people who repeatedly find themselves in the same kinds of relationships, suppress anger or other emotions to preserve connection, or feel disconnected from their own needs. My practice is LGBTQ+ affirming and particularly suited to clients who want depth-oriented therapy rather than symptom management alone.”

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”

“I work with clients struggling with a range of challenges associated with fertility and pregnancy including infertility and IVF treatment, pregnancy loss, traumatic birth, postpartum depression and anxiety as well as the adjustment to parenthood. I also work with individuals and caregivers coping with medical issues including such things as cancer and chronic illness. I treat individuals dealing with a variety of anxiety disorders including generalized anxiety, phobias, panic attacks, and OCD. Lastly, I have a passion for working with medical providers often around stress and worklife balance and have a unique understanding having worked in medical settings and alongside medical providers most of my career in addition to growing up in family of medical providers.”

“Keep calm and just breathe. You are where you need to be. Wherever you are on your personal journey, I am here to assist and empower you. I am a licensed clinical social worker and trained mediator with 25+ years experience. I am a Connecticut guardian-ad-litem. I am a National Emergency Responder and Public Safety Center (NERPSC) certified clinician, as well as a National Volunteer Fire Council (NVFC) approved clinician. I am a qualified expert in animal assisted therapy and EMDR trained. I am Postpartum Support International (PSI) trained. I serve individuals, couples, and families. ”

“I work with adults and couples who want to live more authentically and build lives that feel aligned with their values, relationships, and desires. Many of my clients are exploring intimacy, sexuality, pleasure, trauma recovery, relationship transitions, or personal growth. I also support individuals seeking ketamine-assisted psychotherapy as part of their healing process and emotional well-being.”

“You might be feeling caught in a cycle you can’t seem to break—whether that’s compulsive sexual behavior, pornography use, or the deep pain of betrayal in a relationship. Maybe trust has been shattered, leaving you questioning your worth, your reality, or your future. You may feel stuck between wanting relief and not knowing where to start, or worried that no one will truly understand. Reaching out for help in these areas can feel intimidating—but you don’t have to navigate this alone.”

“You say the right things in the meeting, you show up for the people you love, and still, the moment you're alone, the voice starts. You should have said it differently. Why do you always do that? What's wrong with you? For many people, that inner critic didn't appear out of nowhere. It has roots. Past experiences of loss, neglect, emotional wounds, or moments where you weren't protected the way you deserved to be can quietly shape the story you tell yourself about who you are. Trauma doesn't always look like a single dramatic event. Sometimes it's the accumulation of a thousand small moments that taught you it wasn't safe. I work with people who are tired of carrying the weight of self-judgment and shame. Together, we explore where that voice came from, what it's really trying to say, and how to stop letting it run the show. We will focus on the roots of what you are experiencing and on reframing the negative beliefs into more positive ones. You deserve a life that doesn't feel like a constant internal battle. Let's talk.”

“I work with high achieving teens and adults who want to uncouple their feelings of worthiness from how much they accomplish. I specialize in working with medical professionals and students at college preparatory boarding schools.”