Online therapy in Maryland

“I work with adults who are burned out, grieving, anxious, overwhelmed, or carrying more than they can keep holding alone. Many of my clients are healthcare providers, therapists, caregivers, and helping professionals navigating emotional labor, workplace stress, ethical tension, trauma exposure, pet loss, life transitions, and the exhaustion of always pushing through. I also recognize that stress does not happen in a vacuum. Workplaces, systems, family roles, culture, caregiving demands, and financial pressure can all shape what people are carrying.”

“Adults, first responders, BIPOC, people not of color.”

“In addition to depression, anxiety, work stress, life transitions, and relationship challenges, I also specialize in: - History of trauma and its impact on sense of self, attachment, and relational patterns - Distress related to caregiving - Reproductive Mental Health (including fertility, perinatal, and postpartum)”

“I am passionate about working with clients living with borderline personality disorder (BPD), substance use disorders, and those struggling to find their place in this world. My clients often struggle with emotional dysregulation, impulse control, and low self-esteem. I work primarily with young adults, teens (14+), and adults.”

“My practice focuses on individuals who feel they fall outside of traditional narratives of what our lives "should" look like. This may show up in your relationships, sexuality, gender, or general approach to life. Through our work together, I can help you identify what works for you and what is better left behind.”

“Washington Psychological Wellness is an award-winning, boutique-style psychotherapy practice providing therapy and counseling services for children, adolescents, adults, couples, and families throughout Maryland. Our clinicians help clients navigate anxiety, depression, trauma, grief, stress, relationship challenges, OCD, ADHD, behavioral concerns, parenting difficulties, life transitions, self-esteem issues, and emotional regulation challenges. We understand that seeking support can feel overwhelming. Whether you are facing a specific mental health concern or looking to better understand yourself and your relationships, our team provides personalized, evidence-based psychotherapy in a warm, supportive environment. We are committed to creating a space where clients feel seen, heard, and valued while developing practical skills, deeper insight, and lasting change. We offer in-person therapy in Rockville, Gaithersburg, and Germantown, Maryland, as well as virtual therapy throughout Maryland, Virginia, and DC.”

“Communities I Have Expertise in Serving: Undergraduate and Graduate Students LGBTQIA+ Clients People of Color Immigrant and International Communities First-generation College Students Other Mental Health Professionals Presenting Concerns I Specialize In: Anxiety Depression Interpersonal Concerns (e.g., social isolation, relationship issues) Family of Origin Concerns Career & Professional Concerns Life Transitions (e.g., recent move, grief/loss)​ Intersectional identity development (e.g., race, ethnicity, gender, sexual orientation, religious/spiritual identity, etc.) Bisexuality, Pansexuality, Non-monosexuality LGBTQIA+ Identities & Queer Issues Men and Masculinities Sex, Intimacy, Kink, & Sexual Health (from a Sex-Positive Approach) Trauma​​​”

“Folks in larger bodies who have experienced weight stigma, medical trauma, chronic health conditions, eating disorders, and chronic dieting. Folks with a history of trauma, especially during childhood/attachment, as well as due to identity. Folks who want to explore their identity, culture, gender, and who want to deconstruct beliefs about themselves that have been placed on them by dominant worldview narratives.”

“I work with high achieving teens and adults who want to uncouple their feelings of worthiness from how much they accomplish. I specialize in working with medical professionals and students at college preparatory boarding schools.”

“I work with adolescents, adults, couples, and families. Many of my clients are experiencing anxiety, depression, ADHD or executive-functioning difficulties, life transitions, relationship concerns, or questions involving identity, purpose, and personal growth. I also work with college students, young adults, athletes, executives, and other professionals seeking improved resilience, focus, confidence, and performance under pressure. My clients are often thoughtful, motivated, and looking to better understand themselves and find greater purpose as they make meaningful changes in their lives. Many of the individuals I work with are high-functioning on the outside, but privately struggling with stress, self-doubt, or feeling stuck. I frequently work with those who are driven and capable, yet find themselves dealing with burnout, perfectionism, or difficulty sustaining focus and momentum. These individuals often want not just symptom relief, but a deeper understanding of how to perform—and live—at their best.”

“I work with thoughtful, fast-paced professionals who carry significant responsibility in their careers and relationships. Many of my clients are used to performing at a high level, but feel stuck when it comes to navigating anxiety, decision fatigue, or conflict in close relationships. You may notice yourself overthinking, shutting down, or struggling to communicate clearly under pressure. In relationships, this can look like recurring arguments, disconnection, or feeling like you and your partner are no longer on the same page. I also work with couples and individuals navigating life transitions and shifts in identity, helping them understand patterns and create more effective ways of relating.”

“I work with individuals, couples and families who are ready for something to change but may not know how to get there. You may be overwhelmed, overthinking, struggling in your relationship, carrying the impact of past experiences, or finding yourself repeating patterns you promised yourself you wouldn't repeat. Many individuals function well on the outside but feel stuck, exhausted, disconnected, or unsure of themselves underneath it all. Some have been in therapy before and understand the problem but still need help actually changing it. I work with individuals who want therapy to be active and purposeful. We'll look beneath the surface, identify what's keeping you stuck, and work toward healthier ways of thinking, responding, communicating, and relating. You won't just have a place to talk, you'll have a place to understand, learn, practice, and make changes you can carry into your everyday life.”