Online therapy in Minnesota

“I work with thoughtful, self-aware adults who look like they have it together, butttt internally feel anxious, burned out, or disconnected from themselves. Many of my clients are high-functioning and capable, yet caught in overthinking, self-doubt, or patterns that no longer fit who they’re becoming. You might find yourself constantly in your head, questioning your decisions, or feeling like you “should” be fine, but aren’t. I support people navigating life transitions, identity shifts, and relationship patterns they’re ready to understand and change at a deeper level. My clients are curious, reflective, and willing to be honest with themselves; not looking for quick fixes, but for clarity, alignment, and meaningful change that lasts.”

“Families, couples, elderly across State lines.”

“I believe everyone deserves a space where they feel truly heard and supported. I work with individuals, families and couples. The age range I work with is from 18 to 99.”

“I work with a wide range of clients. I primarily work with couples, adolescents and adults. I am compassionate however, can be direct at times after rapport has been established. I work individuals challenged with symptoms of trauma/PTSD, betrayal trauma and addictions including alcohol and drug addiction and sex addiction. I am a certified sexual addiction therapist. I work with those challenged with adverse religious experiences/trauma as well.”

“I've had the privilege of working with a wide variety of diverse adult clients--perhaps like you! I provide individual and group therapy (currently not couples or family therapy). Coming from both a generalist and specialist background, I'm able to work with many concerns that could include any of the following: PTSD and trauma (of many kinds) Queer / LGBTQ issues Racial/Ethnic concerns Depression and anxiety Grief, loss, transitions Relationship or family conflict Aging, chronic illness / pain / HIV/AIDS Sexuality, gender, body shame Sexual addiction / compulsion Academic stress and achievement Recovering from narcissistic abuse Interpersonal issues in group therapy Religious trauma, conflict and cult recovery Job stress, burnout, and finding "calling" Student, academic and career concerns Adverse experiences from prayer and meditation Racial discrimination / recovering from hate crime Climate change distress / political anxiety / social justice concerns.”

“I work with adults and couples who are feeling stuck, disconnected, overwhelmed, or uncertain how to move forward. Many of my clients are navigating relationship challenges, communication difficulties, life transitions, anxiety, stress, self-esteem concerns, or the emotional impact of past experiences. Some individuals come to therapy feeling frustrated by repeating the same patterns in their relationships, while others seek greater self-awareness, emotional resilience, or a stronger sense of purpose. Whether you are struggling individually or as a couple, I provide a supportive space where you can gain a deeper understanding of yourself, achieve clarity, and create meaningful change.”

“I work with couples who are desiring to strengthen their relationship and also who may have some stuck patterns that feel discouraging to them. I also work with adult individuals who find that despite their best efforts, they feel like they can't get to a place of peace and contentment in their relationships or even within themselves. They find themselves feeling like they are spinning their wheels, trying harder, but still not quite able to be who they know they could be. Often they are quite competent at work, but find challenges in their interpersonal relationships and find themselves caught up in remorse or self-condemnation, thinking if they could just try harder or be more consistent they would finally get it right. They often have hurts around family of origin dynamics or church systems and feel a sense of inadequacy and not measuring up. I work with clients who would like spiritual direction. This is separate from therapy and is not regulated by therapy licensing boards. This is detailed more on my website.”

“adolescent, young adults, adults”

“So many of the adults I work with are high-functioning on the outside while quietly struggling on the inside. Anxiety has become a constant companion. Something from the past still shows up in unexpected ways, affecting relationships, sense of safety, or how they see themselves. And no matter what they accomplish, it never feels like enough. If you're hard on yourself, caught in cycles of perfectionism, or carrying more than you let on, you're not alone. I work with adults navigating anxiety, healing from trauma, and untangling the belief that their worth depends on what they produce or how perfectly they perform. My approach is warm and collaborative, and I'll meet you exactly where you are.”

“Do you struggle with overthinking, self-doubt, or feeling like your mind constantly spirals to the worst-case scenario? I specialize in helping women with anxiety and trauma break free from constant overthinking, negative self-talk, and the pressure to chase the next achievement. I often work with women who appear “fine” on the outside but, behind closed doors, wrestle with worries about what could go wrong and a persistent feeling that they’re never doing enough. I support women in transforming unhelpful thought patterns, reducing anxiety, and learning how to quiet the mental spiral so they can start truly living. My goal is to help you create a life that feels aligned, grounded, and authentic not one driven by fear and anxiety.”

“I am passionate about working with clients living with borderline personality disorder (BPD), substance use disorders, and those struggling to find their place in this world. My clients often struggle with emotional dysregulation, impulse control, and low self-esteem. I work primarily with young adults, teens (14+), and adults.”

“As a board-certified Psychiatric Mental Health Nurse Practitioner, with over a decade in the healthcare field, I am passionate about helping individuals feel heard, understood, and empowered in their mental health journey. With training across the lifespan beginning at age five, I currently focus my practice on adults 18 and older with plans to expand services to children and adolescents in the future. The initial intake appointment is a comprehensive clinical evaluation to ensure your needs align with the services I provide. I currently focus on treating patients with ADHD, anxiety, and depression. Additionally, I have a special interest in working with disordered eating, graduate students and professionals navigating stress and mental health concerns.”