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Tena Thomas

Sunridge Counseling

LPC

Clients I Work With

I specialize in helping teens 16+ and adults navigate Borderline Personality Disorder or traits, trauma, ADHD, and Autism. Many of my clients experience emotions intensely, struggle with rejection sensitivity, masking, or relational instability, and feel frustrated that insight alone has not created change. 


Approach

My approach integrates DBT, parts work, somatic therapy, and EMDR. We build concrete regulation skills while addressing the deeper patterns that keep cycles in place. When you are ready, you can schedule a free 15 minute consultation to see if we are a good fit together!

Ages Served

Young Adults (18-25)

Services Provided

Individual Therapy

Specializations

Modalities

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Ego State Therapy
EMDR
Internal Family Systems (IFS)
Sensorimotor Psychotherapy

Specialties

ADHD
Anxiety
Autism
Depression
Dissociative Disorders
LGBTQ+
Life Transitions
Neurodivergent Affirming
Obsessive-Compulsive (OCD)
Parts Work
Personality Disorders
Self-Harming
Suicidal Ideation
Trauma and PTSD

Insurance and Payment

Payment Accepted

Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)

State Licensed In

Arizona
Delaware
Florida
Idaho
Iowa
Michigan
Minnesota
New Mexico
Ohio
Pennsylvania
Texas
Vermont