You thought sex was supposed to bring you closer, but lately, it feels like a source of tension, not connection. You’ve tried to talk about it, fix it (podcasts, books, blogs etc), even ignore it; but nothing seems to help. Maybe desire has faded, or you never really felt comfortable talking about sex to begin with. Trauma, your own or what was passed down, lives in your body, your relationships, your responses. You're tired of feeling broken, disconnected, or “too much.” You want to feel safe in your skin, express your needs, and connect without fear. You don’t want to give up. Something has to change, and you're ready!