Currently accepting new clients.
Clients I Work With
Are you navigating general stressors, life transitions, complicated family dynamics or parenting challenges? If so, I’m here to listen, validate and ask thought-provoking questions. We can explore your story with curiosity and process life’s ups and downs. My goal is to help you build awareness and gain a deeper understanding of yourself.
Approach
Whether you’re navigating a major life transition, coping with difficult emotions, or simply feeling stuck, I’m here to offer support and guidance every step of the way. My goal is to empower you to take charge of your life and to make meaningful changes. By providing a safe and supportive environment, I will help you gain a deeper understanding of yourself and your relationships. We will identify and further explore patterns and untangle the complex web of your past, present and potential future. Through this process, you’ll develop new insights and perspectives that can lead to long-lasting change. We will honor your story and work collaboratively towards creating a brighter future.
Beliefs & Lived Experience
As a helper by nature, working professional, mother of two and oldest of four, I understand the complexity of juggling many roles. My healthcare experience has shown me the strength people bring to hard moments, fueling my passion for supporting parents, helping professionals and those navigating the complexities of being human.
Ages Served
Adults (18+)
Services Provided
Group Therapy
Individual Therapy
Parenting Therapy
Individual Therapy
Parenting Therapy
Specialized Experience
First Responders & Medical Professionals
Specializations
Modalities
Cognitive Behavioral (CBT)
Mindfulness
Motivational Interviewing
Positive Psychology
Mindfulness
Motivational Interviewing
Positive Psychology
Specialties
Anxiety
Chronic Pain and Illness
Depression
Grief
Infertility & Reproductive Mental Health
Life Transitions
Pregnancy, Postpartum & Perinatal Mental Health
Trauma & PTSD
Women’s Mental Health
Chronic Pain and Illness
Depression
Grief
Infertility & Reproductive Mental Health
Life Transitions
Pregnancy, Postpartum & Perinatal Mental Health
Trauma & PTSD
Women’s Mental Health
Insurance and Payment
Payment Accepted
Out of Network (Superbills Provided)
Insurance Accepted
Aetna
Anthem
Blue Cross Blue Shield (BCBS)
Cigna
Evernorth EAP (Cigna)
Medicare
Anthem
Blue Cross Blue Shield (BCBS)
Cigna
Evernorth EAP (Cigna)
Medicare
State Licensed In
North Carolina