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Angela Dube

LMFT

she/her

Breaking Cycles Therapy LLC

Accepting new clients

Licensed states

CaliforniaOregon

At a glance

Services Provided

Child Therapy
Family Therapy
Individual Therapy
Parenting Therapy
Teen Therapy

Ages Served

Adults (18+)
Children (6-10)
Pre-teens (10-12)
Teens (13-17)
Young Adults (18-25)

Languages Spoken

English

Fees & insurance

Session Fees

$225
$404

About this provider

Clients I Work With

Moms carry so much burden that’s unspoken, unseen. We are the emotional caretakers of the whole family while also trying to uphold expectations around homelife, work, physical appearance, relationships, and on and on. We carry the pressure of making sure everyone gets what they need, that nothing is forgotten, without getting what we need. We manage the impossible task of shielding our families from the harms of the world while also preparing them for it. All while trying to keep our own sanity. Then something big happens: job loss, family illness, mental health challenges, divorce or relationship issues, death of a loved one, a traumatic event. Yet we still keep going. Doing it all. We feel like we HAVE to do all these things or everything will fall apart. Something bad will happen. Our kids will suffer. It's time to put down the load. When moms feel lighter, families thrive.

Approach

Therapy with me always starts with getting to know one another in a compassionate, non-judgmental way so we can build a trusting relationship in order to grow and heal. I use person-centered and family systems approaches combined with mindfulness and Cognitive Behavioral Therapy (CBT) skills. I recognize the effect intergenerational trauma and chronic stress can have and am committed to supporting children and adults to break the cycles from their past. This is something I am committed to on personal, professional, and societal levels. While it can be scary to talk about past traumas and stressors, once we are able to face and overcome our fears and learn new ways of coping, a great weight lifts and we are able to better enjoy our lives, families, and create healthier communities.

Specialties & approaches

Specialties

ADHDAnxietyAutismDepressionGender IdentityHighly Sensitive People (HSP)PerfectionismTrauma & PTSDWomen’s Mental Health

Therapy approaches

Cognitive Behavioral (CBT)Family Systems TherapyMindfulnessMotivational InterviewingPlay TherapyPositive PsychologySandtrayTrauma-Focused Cognitive Behavioral (TF-CBT)Walk and Talk Therapy

Specialized Experience

LGBTQ+ AffirmingNeurodiversity-affirming

Fees & insurance

Session Fees

$225
$404

Interested in working together?