Clients I Work With
I work with adolescents and adults who are navigating challenges such as trauma, anxiety, and depression. Many clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves and are looking for practical and effective ways to better manage their mental health. Together, we will focus on healing, building resilience, reconnecting with personal values, and creating meaningful progress toward the goals that matter most to you.
Approach
My approach is built on a strong therapeutic connection where you will feel supported, understood, and safe to grow. Together, we will explore how to structure daily life in ways that better support mental health and overall well-being. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns and behaviors, along with EMDR to help process trauma and promote healing.
Beliefs & Lived Experience
I firmly believe therapy works best when there is a genuine connection. A time and place where you can show up as you are, feel understood, and know you do not have to figure everything out alone. My approach is warm, collaborative, and practical. Sessions are a space to slow down (we will go at your pace), make sense of what you are carrying, and identify meaningful steps forward. We will look at patterns that may be keeping you stuck, create routines and structures that better support their well-being, and work towards reconnecting with your values and goals.
Ages Served
Adults
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Older Adults (65+)
Teens (13-17)
Young Adults (18-25)
Services Provided
Child and Teen Therapy
Individual Therapy
Individual Therapy
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
EMDR
Cognitive Behavioral (CBT)
EMDR
Specialties
ADHD
Anxiety
Autism
Depression
Trauma and PTSD
Anxiety
Autism
Depression
Trauma and PTSD
Insurance and Payment
Payment Accepted
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Private Pay (Superbills Not Provided)
Sliding Scale
Session Fees
-$200
Insurance Accepted
Wellpoint
State Licensed In
Massachusetts
Vermont
Vermont