Dr. Shelley Sommerfeldt

(She/Her)

Loving Roots Project

Licensed Psychologist

Currently accepting new clients.

Telehealth Availability:

I generally offer virtual therapy sessions Monday through Friday between 8:00 AM and 3:00 PM CST. Telehealth allows clients to access support from the comfort and convenience of their own home, office, or private location. Availability may vary based on current openings, and I encourage prospective clients to reach out to discuss scheduling options. Click my webpage link to schedule a free initial phone consultation.

Clients I Work With

I work with adults and couples who are feeling stuck, disconnected, overwhelmed, or uncertain how to move forward. Many of my clients are navigating relationship challenges, communication difficulties, life transitions, anxiety, stress, self-esteem concerns, or the emotional impact of past experiences. Some individuals come to therapy feeling frustrated by repeating the same patterns in their relationships, while others seek greater self-awareness, emotional resilience, or a stronger sense of purpose. Whether you are struggling individually or as a couple, I provide a supportive space where you can gain a deeper understanding of yourself, achieve clarity, and create meaningful change.

Approach

I believe therapy should feel both supportive and productive. My approach is warm, collaborative, and practical, helping clients move beyond simply talking about problems to actively creating solutions. I draw from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), family systems theory, and attachment-based interventions to help clients understand the deeper roots of their challenges while building healthier ways of thinking, communicating, and relating. Sessions with me are compassionate and nonjudgmental, but I am also active and engaged in helping you identify patterns, develop new skills, and make lasting changes that align with your goals and values.

Beliefs & Lived Experience

I believe that growth is possible at every stage of life and that meaningful change begins with self-awareness, accountability, and compassion. As a psychologist, wife, mother, military spouse, and entrepreneur, I understand firsthand that life often requires us to navigate competing demands, unexpected challenges, and periods of uncertainty. These experiences have deepened my appreciation for the importance of resilience, connection, and personal growth. I strive to create a therapeutic environment where clients feel genuinely seen, understood, and empowered to make choices that support their well-being and the relationships that matter most to them.

More About My Practice

I provide virtual therapy services in 44 states, making it easier for clients to access support from the comfort and privacy of their own homes. In addition to individual therapy, I specialize in couples work and helping partners strengthen communication, rebuild trust, navigate conflict, and deepen emotional connection. My work is grounded in helping clients develop practical skills that can be applied in everyday life, creating sustainable change that extends beyond the therapy session. Whether you are seeking support for a specific challenge or looking to invest in your personal and relational growth, my goal is to help you build a stronger foundation for the life and relationships you want to create.

Ages Served

Adults (18+)
Older Adults (65+)
Young Adults (18-25)

Services Provided

Couples Therapy
Family Therapy
Individual Therapy

Specialized Experience

Entrepreneurs & Executives
First Responders & Medical Professionals
Veterans / Military Service

Gender Identity

Woman

Languages Spoken

English

Specializations

Modalities

Attachment-Based
Cognitive Behavioral (CBT)
Compassion Focused
Emotion Focused Family Therapy (EFFT)
Emotionally Focused Therapy (EFT)
Family Systems Therapy
Gottman Method
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Positive Psychology

Specialties

Addiction
Anger Management
Anxiety
Attachment
Codependency
Depression
Grief
Infidelity / Affair Recovery
Life Transitions
Perfectionism
Relationship Issues
Self Esteem
Sex Therapy
Substance Use
Women's Issues

Insurance and Payment

Payment Accepted

Cash

Check

Credit

Session Fees

$150

-$175

State Licensed In

Alabama
Arizona
Arkansas
Colorado
Connecticut
Delaware
Florida
Georgia
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Maine
Maryland
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
North Carolina
North Dakota
Ohio
Oklahoma
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington, DC
West Virginia
Wisconsin
Wyoming