Kat Alston
LMFT
She/Her
Licensed Marriage & Family Therapist
Accepting new clients
Contact provider
Licensed states
FloridaMassachusetts
At a glance
Services Provided
Family Therapy
Parenting Therapy
Parenting Therapy
Ages Served
Adults (18+)
Young Adults (18-25)
Young Adults (18-25)
Languages Spoken
English
Fees & insurance
About this provider
Clients I Work With
I help clients by creating a supportive and honest space where they can feel heard, understood, and gently challenged when needed. My work focuses on relationships, family systems, trauma, grief, women’s issues, caregiving stress, and helping couples and intimate partners rebuild communication, trust, and emotional connection.
Approach
My approach to therapy is warm, collaborative, and grounded in the belief that healing happens through safety, honesty, and connection. I create a supportive space where clients can slow down, feel heard without judgment, and begin making sense of the patterns, emotions, and experiences that are affecting their lives and relationships.
I work with clients by exploring both the present challenges and the deeper roots behind them. Whether we are addressing grief, trauma, relationship stress, parenting concerns, caregiving burnout, women’s issues, or family conflict, I focus on helping clients better understand themselves, communicate more clearly, set healthy boundaries, and reconnect with their strengths.
In our work together, I may gently challenge old patterns while also offering practical tools for emotional regulation, communication, self-awareness, and relationship repair. My goal
Specialties & approaches
Specialties
Behavioral IssuesRelationship IssuesTrauma & PTSDWomen’s Mental Health
Fees & insurance
Payment Accepted
Cash
Insurance Accepted
AetnaCignaEvernorth EAP (Cigna)Harvard PilgrimHumanaMolina HealthcareUnitedHealthcare UHC | UBH