My approach is holistic, integrative, and personalized, combining evidence-based psychotherapy with somatic practices to support lasting healing. As a Licensed Clinical Social Worker, Certified Yoga Teacher, Level 2 Internal Family Systems (IFS) practitioner, and somatic therapist, I incorporate traditional talk therapy alongside body-centered techniques such as yoga, mindfulness, and play therapy for children. I believe therapy should be engaging, collaborative, and tailored to each individual's unique needs, helping clients heal from trauma, manage anxiety and depression, and build greater emotional balance through the mind-body connection.