Clients I Work With
I help women at all stages of motherhood—from trying to conceive to parenting young kids—especially when anxiety, overwhelm, or the mental load feels heavy. If you’re stressed by co-parenting, juggling responsibilities, or just trying to feel more calm and in control, I can help. I also work with couples who want better connection and communication around parenting, so you can feel more supported, understood, and in sync as a family.
Approach
Feeling overwhelmed, anxious, or burned out as a parent? I help you feel calmer, clearer, and more supported. Sessions are warm, collaborative, and practical, mixing tools with space to process big emotions. I work with individuals, couples, and families—especially parents navigating co-parenting stress or the mental load. I draw on CBT, Brainspotting, training in perinatal mental health, and the Gottman Method. Meet in-person, via telehealth across Maryland, or walk-and-talk in Baltimore County, and leave each session feeling a bit lighter and more connected.
Beliefs & Lived Experience
I’m a mom of three and a therapist who truly understands how parenting, work, and relationships can feel overwhelming. I show up with empathy, practical support, and space for deeper emotional work. I believe therapy should feel warm, flexible, and non-judgmental—a place where parents and couples can feel heard, supported, and more confident navigating life’s transitions.
More About My Practice
I offer therapy for individuals and couples in-person, via telehealth across Maryland, or as walk-and-talk sessions in Baltimore County. My goal is to make support flexible and accessible, so you can get help in a way that fits your schedule and lifestyle. Sessions focus on navigating parenting stress, anxiety, burnout, and co-parenting challenges, all in a warm, non-judgmental space.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Couples Therapy
Individual Therapy
Individual Therapy
Languages Spoken
English
Faith Communities Served
Christian
In Person Availability
304 E Pennsylvania Ave, Towson, MD 21286 (office) and 10650 Falls Rd, Timonium, MD 21093 (walk & talk)
Specializations
Modalities
Brainspotting
Cognitive Behavioral (CBT)
Compassion Focused
Discernment Counseling
Gottman Method
Mindfulness
Relational Therapy
Cognitive Behavioral (CBT)
Compassion Focused
Discernment Counseling
Gottman Method
Mindfulness
Relational Therapy
Specialties
ADHD
Anxiety
Burnout
Codependency
Grief
Infertility
Parenting
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD
Women's Issues
Anxiety
Burnout
Codependency
Grief
Infertility
Parenting
Perfectionism
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$190
-$240
State Licensed In
Maryland