My approach is compassionate, empathetic, and evidence-based. I use talk therapy and expressive arts therapy to create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I also incorporate DBT-informed strategies when appropriate to help clients build emotional regulation, coping, mindfulness, and interpersonal skills. My goal is to empower each woman to develop healthier ways of coping and move toward greater mental, emotional, and relational wellness.