Currently accepting new clients.
Clients I Work With
Are you struggling with changes in your life and the world that are affecting your day-to-day and your mood? Is life throwing curve balls that are hard to manage? Have you been give a diagnosis you're struggling with? Let's work on this together.
I have extensive experience working with Depression, Anxiety, Trauma and Mood disorders.
Approach
"A journey of a thousand miles begins with a single step" - If you are here you are taking the first one. I would love to be your journey companion, tour guide and sideline cheerleader. I offer a supportive, validating and encouraging environment to help you feel empowered to explore and overcome barriers to find the personal depth you seek to understand. I believe people can be healed and find sense of peace in a good alliance with a well-trained therapist. It is my job to provide you an environment where you will feel comfortable to explore your inner world.
More About My Practice
My approach is collaborative and tailored to your unique needs, utilizing modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and mindfulness-based strategies to help you build resilience, improve your emotional well-being, and achieve your personal goals.
My practice also focuses on supporting individuals through significant life transitions, navigating relationship dynamics, and managing stress and burnout. I am dedicated to providing a safe, non-judgmental space where we can explore the challenges you are facing.
In addition to being trained in Cognitive Behavioral Therapy (CBT), I have also completed training in ART - Accelerated Resolution Thearpy, EMDR, and I am an Internal Family Systems (IFS) level one practitioner. Also, Brainspotting (completed phase 1), and Acceptance and Commitment Therapy (ACT).
Ages Served
Adults (18+)
Services Provided
Individual Therapy
Languages Spoken
English
Hebrew
Hebrew
Faith Communities Served
Jewish
Specializations
Modalities
Accelerated Resolution Therapy (ART)
Acceptance and Commitment (ACT)
Brainspotting
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Mindfulness
Acceptance and Commitment (ACT)
Brainspotting
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Internal Family Systems (IFS)
Mindfulness
Insurance and Payment
Payment Accepted
Cash
Check
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Insurance Notes
Insurance Accepted
Blue Cross Blue Shield (BCBS)
Highmark
Independence Blue Cross Pennsylvania (IBX)
Highmark
Independence Blue Cross Pennsylvania (IBX)
State Licensed In
Maryland
Pennsylvania
Pennsylvania