Clients I Work With
I work with adult women who are dealing with anxiety, chronic stress, emotional overwhelm, or difficulty managing daily demands. Many of my clients feel tense, mentally exhausted, or stuck in cycles of overthinking and self-criticism. Some are navigating life transitions, relationship strain, boundary challenges, or burnout related to work or caregiving. Others come to therapy because they feel disconnected from themselves or unsure how to slow down without everything falling apart. Clients often seek support not because something is “wrong,” but because what they are doing no longer feels sustainable.
Approach
My approach is supportive, practical, and collaborative. I help clients understand the patterns contributing to their stress and emotional reactions, and we work together to develop skills that support regulation, clarity, and follow-through. Sessions focus on increasing awareness, strengthening emotional coping skills, and making thoughtful changes that fit real life. I aim to create a space that feels steady and respectful, where clients can talk openly, reflect honestly, and build tools they can use outside of session.
Beliefs & Lived Experience
I believe therapy works best when clients feel safe, understood, and respected. I value thoughtful self-reflection, personal accountability without judgment, and care that honors each person’s pace. I believe emotional health improves when people are given space to slow down, notice what is happening internally, and respond with intention rather than pressure. I am committed to providing therapy that is grounded, ethical, and centered on the client’s goals.
More About My Practice
I provide virtual therapy for adult women in a confidential setting. My practice is focused on anxiety, stress, emotional regulation, and life balance. Sessions are structured but flexible, and therapy is tailored to each client rather than following a preset formula. I welcome clients who are looking for a thoughtful, consistent therapeutic relationship and practical support for managing daily stress and emotional overwhelm.
Ages Served
Adults
Young Adults (18-25)
Young Adults (18-25)
Services Provided
Individual Therapy
Languages Spoken
English
Specializations
Modalities
Brainspotting
EMDR
Mindful Self Compassion
Play Therapy
EMDR
Mindful Self Compassion
Play Therapy
Specialties
Anxiety
Self Esteem
Self Esteem
Insurance and Payment
Payment Accepted
Cash
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$180
-$200
Insurance Accepted
BlueCross BlueShield
Healthcare Highways
Healthcare Highways
State Licensed In
Oklahoma