Nicole Woolf
LCSW
Wolf Den Therapy
Accepting new clients
Contact provider
Licensed states
CaliforniaMassachusettsUtah
At a glance
Services Provided
Individual Therapy
Ages Served
Adults (18+)
Teens (13-17)
Young Adults (18-25)
Teens (13-17)
Young Adults (18-25)
About this provider
Clients I Work With
You’ve tried everything to fix your sleep—self-help books, supplements, and pills—but nothing seems to stick. It’s exhausting to wake up from the nightmare of insomnia only to face a day of groggy mornings and the constant stress of playing catch-up. Whether you are struggling to fall asleep, waking up too early, or skipping out on friends because you're terrified of ruining your sleep schedule, you don’t have to stay stuck in this cycle.
Approach
Together, we’ll use CBT-I to get to the root of your sleep issues. We will move beyond basic hygiene to tackle the biological and psychological patterns keeping you awake. Whether you are a night owl or an early bird, we’ll create a plan that aligns with your life so you can finally stop feeling like sleep controls you. It’s time to wake up energized and start paving the way to a fuller life. Let’s start navigating your path to quality rest
Specialties & approaches
Specialties
Insomnia & Sleep Disorders
Therapy approaches
Acceptance and Commitment (ACT)Cognitive Behavioral Therapy for Insomnia (CBT-I)Cognitive Behavioral Therapy for Nightmares (CBT-N)