Clients I Work With
I work with adult women navigating issues related to life transitions, anxiety, people-pleasing, perfectionism, burnout, self-doubt, and low self-esteem.
Approach
My approach is warm, creative, engaging, and integrative. My work is rooted in psychodynamic, relational, and trauma-informed perspectives. I offer a holistic and evidence-based approach to treatment and tend to use Cognitive Behavioral, ACT, EMDR, parts work, and Creative Arts Therapy. My work emphasizes self-care, boundaries, and emotional awareness.
Beliefs & Lived Experience
I believe that each person holds an innate capacity for growth, meaning-making, and healing. I work from a somatic and relational foundation, drawing on creative arts, body-based approaches, and the therapeutic relationship itself as instruments of change — meeting clients where they are and building on what's already working, while trusting that insight lives not just in the mind, but in sensation, image, and expression.
More About My Practice
I offer virtual therapy to adults throughout New York State.
Ages Served
Adults
Services Provided
Individual Therapy
Languages Spoken
English
Faith Communities Served
Buddhist
Catholic
Christian
Jewish
Spiritual
Wicca/Paganism
Catholic
Christian
Jewish
Spiritual
Wicca/Paganism
Specializations
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
EMDR
Expressive Arts Therapy
Feminist Therapy
Person-Centered Therapy
Positive Psychology
Psychodynamic Therapy
Cognitive Behavioral (CBT)
Compassion Focused
EMDR
Expressive Arts Therapy
Feminist Therapy
Person-Centered Therapy
Positive Psychology
Psychodynamic Therapy
Specialties
Anxiety
Burnout
Cancer
Perfectionism
Self Esteem
Trauma and PTSD
Women's Issues
Burnout
Cancer
Perfectionism
Self Esteem
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Sliding Scale
Insurance Accepted
Aetna
Carelon Behavioral Health
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Carelon Behavioral Health
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
State Licensed In
New York