Clients I Work With
I work with women who are looking to find relief from the weight of anxiety, depression, complex post traumatic stress disorder, women who are in the middle of a major life transition, and women who sense that something feels off, but can't quite put their finger on the what. While my experience includes working with families and individuals of all backgrounds, my heart is truly in helping women rediscover their voices and reconnect with who they are at their core.
The weight that so many women carry is incredibly heavy, and it often feels like you have to sacrifice your own well being just to keep everything else moving. I would love to help you find a sense of balance that finally gives you the space to breathe and the freedom to enjoy being yourself again.
Approach
My approach is eclectic by design. Whether it's intergenerational patterns or past wounds, I shape the work around the person in front of me. Anxiety and depression grow where pressure builds, and I help women untangle how those pieces intersect. We live in a world that tells us to do it all. Asking for help isn't a weakness. It's one of the bravest things you can do, and I'm glad you're here.
Beliefs & Lived Experience
I spent seventeen years in the legal field and eight as a stay at home mom before shifting course to join the helping profession. Growing up in a challenging environment shaped a deep passion for working with women of all ages who carry similar stories. Life stressors play a role, too.
More About My Practice
I am also a holistic practitioner and integrate sound therapy into sessions when it aligns with your treatment goals. I believe that integrating body work is essential to help you connect with yourself on a deeper level.
Ages Served
Adults
Older Adults (65+)
Older Adults (65+)
Services Provided
Individual Therapy
Languages Spoken
English
Spanish
Spanish
Specializations
Modalities
Integrative Therapy
Specialties
Aging
Anxiety
BIPOC
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Anxiety
BIPOC
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$225
-$225
Insurance Accepted
Aetna
State Licensed In
New York
