Currently accepting new clients.
Telehealth Availability:
I currently have openings for Thursdays and Fridays.
Clients I Work With
I work with women who are looking to find relief from the weight of anxiety, depression, life stressors, relationship problems, or complex trauma. Women who are in the middle of navigating a major life transition and are looking for support in their decision making process. And women who are ready to finally focus on their well-being, but are unsure of what that looks like or how to begin. While I trained as a generalist therapist providing treatment across the lifespan (adolescence through adulthood), my main focus in my solo practice centers on helping women rediscover their voices and reconnect with who they are at their core.
The weight that so many women carry is incredibly heavy, and it often feels like you have to sacrifice your own well being just to keep everything and everyone else moving. I would love to help you find a sense of balance that finally gives you the space to breathe and the freedom to enjoy simply being you.
Approach
My approach is eclectic by design. I shape the work around the person in front of me, depending on the need in that moment. I blend evidence-based clinical methods such as cognitive behavioral therapy, schema therapy, motivational interviewing, parts work and NARM, along with nervous system regulation, breathwork, and sound therapy. Anxiety, depression, and uncertainty grow where pressure builds, and I help women untangle how those pieces intersect. We live in a world that tells you that you must do it all at the expense of your wellbeing. That is unrealistic and unfair. Congratulations on taking the first step in coming home to you. I am glad that you're here.
Beliefs & Lived Experience
I am a born-and-raised New Yorker, so I understand the challenges of living in New York City. Growing up in a difficult environment and witnessing how those experiences shaped the women and families around me deeply informed the work I do today. My passion has always been to partner with women who are ready to give themselves permission to prioritize their needs, trust their voice, and live more fully as themselves. It may sound like a cliché, but the truth is that women have been taught to silence their needs for far too long. That is where I come in. Therapy with me is not about remaining comfortable or staying where you are. I will challenge you to move beyond familiar patterns and examine the limiting beliefs you hold about yourself and the world around you. At the same time, I will provide a steady, supportive space where you can feel safe enough to be honest, take meaningful risks, and create lasting change. My approach is not for everyone. But if it resonates with you, we may be the right fit for one another, and it would be my privilege to partner with you.
More About My Practice
I am also a holistic practitioner and integrate sound therapy into sessions when it aligns with your treatment goals. I believe that integrating body work is essential to helping you connect with yourself on a deeper level.
Ages Served
Adults (18+)
Services Provided
Individual Therapy
Gender Identity
Woman
Languages Spoken
English
Spanish
Spanish
Specializations
Modalities
Attachment-Based
Cognitive Behavioral (CBT)
Interpersonal Therapy (IPT)
Motivational Interviewing
Person-Centered Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Cognitive Behavioral (CBT)
Interpersonal Therapy (IPT)
Motivational Interviewing
Person-Centered Therapy
Trauma-Focused Cognitive Behavioral (TF-CBT)
Specialties
Aging
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma & PTSD
Women’s Mental Health
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma & PTSD
Women’s Mental Health
Insurance and Payment
Payment Accepted
Credit
Flexible Spending Account (FSA)
Health Savings Account (HSA)
Out of Network (Superbills Provided)
Session Fees
$180
-$180
Insurance Notes
I currently accept Aetna insurance but can provide a super bill if you'd like to use your out-of-network (OON) benefits. Please call your insurance company for detailed information of your financial responsibility. I also provide a sliding scale rate. If you'd like to explore this as an option, we can discuss what this looks like during your consultation visit.
Insurance Accepted
Aetna
State Licensed In
New York