“My approach is compassionate, collaborative, and tailored to each client's unique needs and goals. I believe healing happens when people feel understood, supported, and empowered to make meaningful changes in their lives. Drawing from evidence-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, trauma-informed approaches, and Gottman Couples Therapy, I help clients build emotional resilience, strengthen relationships, and develop effective coping strategies. I also integrate mindfulness, Yoga Nidra, meditation, and body-based practices when appropriate to support whole-person healing. My goal is to create a safe, nonjudgmental space where clients can gain insight, develop practical skills, and move toward a life that feels more balanced, authentic, and fulfilling.”
Licensed in
California
Services
Individual Therapy, Parenting Therapy
Specialties
ADHD · Anger Management · Anxiety · Autism · Behavioral Issues · Bipolar Disorder · Career Counseling · Depression · Life Transitions · Relationship Issues · Self Esteem · Spirituality · Suicidal Ideation · Trauma & PTSD · Women’s Mental Health